In fact, it is difficult to have a standard answer, but also consider personal habits and physical condition. For example, when the weather is cold, my mother prefers to use the waist seal all the time, but in summer, it may be uncomfortable to wear it a little, and the willingness to use it on weekdays will be greatly reduced.
As for the natural postpartum mother, it can be used or not when eating. Many mothers insist on using it because it can reduce appetite. I want to remind my mother that losing weight is not a bad thing, but during confinement, we should strive to achieve a balanced nutrition and eat more soup and water, so as to have enough milk!
When eating with a girdle, most postpartum mothers will feel uncomfortable, and when they have flatulence and poor gastrointestinal motility, flatulence may be aggravated if they wear a girdle again. But as far as caesarean section is concerned, as long as you are awake, you may accidentally involve the wound, so if you can, you should continue to use it when eating.
The best time to lose weight after delivery is 1, and you can't lose weight during the month.
After giving birth, women are in the weakest state and need to fully recover. At the same time, frequent breastfeeding and hard parenting during confinement require a lot of energy. Therefore, under any circumstances, don't try to lose weight and restore your body shape in any form during confinement, which will seriously hurt your body. However, it should also be noted that you can't enjoy too many tonics with high fat, high sugar and high calorie during the second month, which will also increase the burden of losing weight in the future.
2, 6 weeks after delivery, you can start to lose weight according to your own situation.
Don't start to lose weight immediately after confinement, because after a month's rest, your body can't fully recover to the prenatal state, and you need to continue to recover your physical strength. About 6 weeks after delivery, you can consider a weight loss plan according to your own situation. On the premise of full recovery and no need for breastfeeding, you can lose weight through proper exercise and proper diet control at this stage. However, the best way to lose weight after childbirth is actually breastfeeding. Breastfeeding consumes a certain amount of calories, which can be said to be the healthiest way to lose weight, which is good for both mother and baby.
3. You can lose weight properly after 2 months after delivery.
After two months of delivery and recovery, even breastfeeding can start to lose weight step by step. You can appropriately increase the amount of exercise, reduce the amount of food, and improve the diet structure. However, breast-feeding women should pay attention to ensuring a certain nutritional intake, as long as they don't eat foods with high calories.
4, 4 months after delivery can increase weight loss.
Women who don't need breastfeeding can lose weight as before delivery after 4 months, but for mothers who still breastfeed, breastfeeding after 2 months after delivery is still only suitable for control methods: moderately reduce food intake and moderately increase exercise. It is suggested that the new mommy can use abdomen-tightening products with strong abdominal binding force during the day and stick them on the abdominal wall with strong tightening force to eliminate the fat accumulated in the lower abdomen and help the rectus abdominis and the left and right pelvis recover to the original state.
6 months after delivery is the key period to lose weight.
Six months after delivery is the golden period of weight control. If the pre-pregnancy weight can be recovered within half a year after delivery, the average weight will increase by 2.4 kg after 8 to 10 years. If the postpartum weight cannot be reduced, the average weight will increase by 8.3 kg after 8 to 10 years. It can be seen that half a year after delivery is not only the golden period of weight control, but also affects the future quality of life of pregnant women.