1, Precautions for Vegetarianism
1, the cooking method is very important.
Cooking method is very important because it is related to the total calories you eventually consume. Even if your menu is full of vegetables and fruits, it's best not to fry them. Try steaming or boiling them. If you must eat stir-fry, use as little oil as possible.
It is best to use olive oil instead of ordinary cooking oil. As for condiments, such as sesame paste, bean paste, cream and cheese, it is better to use less.
2, too much vegetarian food will also be fat.
Doesn't mean you can eat whatever you want with an open stomach. If you eat too much, there are some healthy foods.
It is also fattening, such as melon seeds, yogurt, almonds and so on. Losing weight has little to do with vegetarianism. You just have to remember to eat more low-fat and low-sugar foods. If you eat too many refined carbohydrates, such as bread and pasta, you will gain weight.
Adults who consume more than 400 grams of refined carbohydrates every day are at risk of getting fat. Because our body can't eat too much carbohydrates, if you eat too much, these extra carbohydrates will be converted into fat, making you fatter and fatter!
What matters is nature.
Those processed foods in life are often calorie-intensive, which will always make you feel hungry after eating, while natural and light cooked food will make you chew more and have to spend more time eating.
Therefore, eat more natural low-calorie foods, such as low-fat or skim milk, whole wheat staple food and so on. And try to choose water or tea as a drink, which will make you consume a lot less calories.
4. Eat more protein.
Vegetarian food may make you hungry easily and depressed, which is due to the lack of protein. Therefore, even vegetarians must eat more soy products or nuts to supplement protein.
These protein are low in calories, which will make you feel full and help you exercise your body muscles. More muscle means more calories.
5. No sugar.
The result of eating sugar is that I want to eat more sugar. Because sugar will make your blood sugar unstable and stimulate you to eat more sugar. So try to delete sweets from your diet. If you are greedy, you might as well use fruit instead.
6. Pay attention to your diet.
Never eat after 7: 00 p.m., no matter whether you eat meat or are a vegetarian, you must observe this time.
In addition, eating less and eating more meals is always the only rule to lose weight. Don't always make your stomach full.
7, vegetarian, still have to exercise.
No matter what you eat, if you really want to lose weight, you must do exercise.
Only when your consumption is greater than your intake can your body start burning fat. So, stop being lazy and start acting!
8. Eat more avocados and bananas.
Avocado is rich in unsaturated fatty acids and has less calories, so it is a good choice to lose weight. It contains nearly 20 kinds of vitamins, minerals and phytonutrients. Because of its high density, it is a kind of food with extremely slow digestion speed, which can make you feel full and reduce your intake of other foods, and finally achieve the goal of reducing calorie intake and losing weight successfully.
Bananas have a good effect on the body, such as clearing the stomach and lowering blood pressure. Another way to eat bananas is to cook them. This kind of banana is different from ordinary raw bananas, and it has better weight loss effect. Can help absorb enough fiber, calcium and magnesium, help the body's metabolism and blood circulation, and then achieve the effect of slimming.
2, weight loss contraindications
1, no breakfast
Skipping breakfast is easy to make the body in an empty stomach, and the reduction of sugar in the blood will make the appetite more vigorous. At lunch time, you will eat like crazy because of extreme hunger, so your calorie intake will seriously exceed the standard.
2. It is not enough to have no drinking water.
Drinking 2000cc of water every day can ensure the normal operation of the body, and the stool will not become dry and hard, which will make you constipated. Don't drink carbonated drinks such as coke and sprite. They contain a lot of sugar and will make you fatter.
3. No high-calorie snack
Night owls always stay up until two or three in the middle of the night. It's already seven or eight hours before dinner time. They must be hungry. Instant noodles, potato chips and snacks have appeared one after another, which is quite enjoyable. After filling their stomachs, they climbed into bed. How can this not be fat? Stop living like this! Bian Xiao suggested that MM had better not stay up late to eat midnight snack or something, which is simply the number one enemy of weight loss and beauty. If you have to eat, choose oatmeal with high fiber and low calorie.
4, don't ice products to cool off the heat
In hot summer, a bowl of ice is the best way to cool off, but popsicles on the market also contain a lot of sugar, and the heat is naturally amazing. If you must eat them, you should choose foods that are not too sweet and too high in calories, such as chocolate and peanuts. Choose low-fat, or you can see natural fruits and grains. Remember to read the calorie label on the package when you buy it The lower the better.
5. It is forbidden to take fruit as dinner.
Fruits are nutritious and regarded as the most popular diet food, but some fruits have relatively high sugar content. If they are excessive, it will definitely affect the weight loss plan in summer.
6. No cake or dessert.
A small bite of cream cake contains a lot of fat and sugar. When you are mentally satisfied, your stomach will swell with satisfaction. Cut off the root of all evil!
7. No big fish and big meat
Meat food contains a lot of protein and calories. Excessive intake will reduce the peristalsis of the stomach, cause constipation and affect digestion and absorption. If you really can't lack the company of meat, it is suggested that you can choose to eat chicken and fish with lower calories.
8. It is forbidden to eat only once a day to reduce calories.
Singh said, "Many women think that skipping breakfast every morning, eating only a little at noon and having a good meal at night is equivalent to eating only one meal a day, so that the calories consumed are much less than in the past, and the purpose of losing weight can be achieved. Actually, it is not. If you don't eat all day, you will actually increase your appetite and have the possibility of binge eating. We found that women who only eat one meal gain weight faster. " He suggested that breakfast and lunch should be balanced to avoid being hungry and overeating at dinner.
9, no diet, lack of nutrition.
In order to lose weight, many French women eat very simple things every day, such as a cup of coffee and some biscuits for breakfast, a cup of milk and an oatmeal roll for lunch. This has led to malnutrition and other diseases in many people. They have too little calcium, protein and fiber. Singer pointed out, don't just eat simple food to lose weight, but change your eating habits to control your weight. For example, use low-fat cooking methods to cook, choose restaurants that provide healthy food, and participate in activities unrelated to diet. In short, we must ensure a balanced nutrition and moderate collocation of meat and vegetables, and we must not cause new troubles because of lack of nutrition.
10, excessive dependence on diet pills is prohibited.
It is best not to take diet pills, but if you are very, very fat and want to lose weight in a short time, you can try it, but try to choose Chinese medicine, which is less harmful to your body.