1, dietary breast enhancement is one of the fastest methods for breast enhancement during menstruation. The first day to the third day of menstruation is the best period for breast enhancement. These days, ovarian estrogen is secreted in equal amounts for 24 hours. This hormone directly affects the fullness of breasts and can stimulate the accumulation of breast fat. During the physiological period, making a special diet with hormone changes can achieve the effect of breast enhancement. Eat more carrots, potatoes, soybeans and nuts in these three days, and the breast enhancement effect produced by these foods will be more than 30% better than usual. Many people say that papaya is the best food for breast enhancement, but papaya can only exert the effect of breast enhancement under the action of lactic acid. During this time, MM who wants to have breast enhancement may wish to make a cup of papaya yogurt by herself, so that the chest will become full under the action of papain.

2. Although the influence of female hormone secretion on the breast during menstruation can achieve a certain degree of breast enhancement effect, adolescent women have the best effect, because at this time, women's breasts are not fully developed, plastic and have the highest probability of success. Adult women have matured, so if they want to have breast enhancement, they should cooperate with exercise more, so that the original material will be tighter and more elastic, and diet can also have the effect of breast enhancement. Soybean is a magical food for breast enhancement. The main substance of breast enhancement is phytoestrogen, which can effectively increase the content of estrogen in the body and keep the chest full. The best time to eat is one week before menstruation. You can drink soybean milk directly, which is simple and effective. If possible, you can also eat stewed pig's trotters with soybeans.