Ingredients: 2 cucumbers, some fried peanuts, 65438+ Laoganma 0 tbsp, soy sauce 2 tbsp, aged vinegar 6 tbsp, appropriate amount of sugar, sesame oil and garlic.

Exercise:

1, pat the cucumber and cut it into small pieces; Peel the fried peanuts and pat them into pieces.

2. Chop garlic and saute in a little oil.

3. Prepare a fresh-keeping box with a lid, add fragrant garlic and oil, then add one tablespoon of Laoganma, two tablespoons of soy sauce, six tablespoons of aged vinegar, fried peanuts and appropriate amount of sugar.

4. Add cucumber, cover and shake vigorously.

5. Finally, add the right amount of sesame oil and mix well.

Nutritional value:

1, anti-tumor: Cucurbitacin C contained in cucumber can improve human immune function and achieve the purpose of anti-tumor. In addition, the substance can also treat chronic hepatitis and persistent hepatitis, and prolong the survival time of patients with primary liver cancer.

2, anti-aging: cucumber is rich in vitamin E, which can play a role in prolonging life and anti-aging; Cucumber enzyme in cucumber has strong biological activity, which can effectively promote the metabolism of the body. Rubbing the skin with cucumber juice has the effect of moistening skin and stretching wrinkles.

3. Prevention of alcoholism: Alanine, arginine and glutamine contained in cucumber have certain auxiliary therapeutic effects on patients with liver diseases, especially those with alcoholic cirrhosis, and can prevent and treat alcoholism.

4. Lowering blood sugar: Glucosides and fructose contained in cucumbers do not participate in the usual sugar metabolism, so diabetics use cucumbers instead of starchy foods to satisfy their hunger, and their blood sugar will not increase or even decrease.

5, weight loss: Propanolic diacid contained in cucumber can inhibit the conversion of sugar into fat. In addition, the cellulose in cucumber can promote the elimination of spoilage substances in human intestine and reduce cholesterol, which can strengthen the body.

6, nourishing the brain and calming the nerves: Cucumber contains vitamin B 1, which is conducive to improving the function of the brain and nervous system, calming the nerves and helping to treat insomnia.