Bian Xiao often heard such a sentence: "Women are thirty tofu dregs." It's a bit exaggerated, but once a woman is over 25 years old, her physical function begins to decline, and her special metabolic ability weakens, which leads to the accumulation of toxins in her body, and various problems such as skin acne, pigmentation and acne appear on her face, which accelerates human aging.
Want to have tender and smooth skin? Then try this group of 1 bedtime yoga, which helps to expel toxins from the body, speed up metabolism, change the problem of loose skin, and make your skin pink and tender as a girl of 18 years old!
1, squat in Badahakkonasana
The difficulty coefficient of this pose is not big, but it is still a little difficult to keep balance. Regular practice of this pose helps to open the hip joint, promote pelvic blood circulation, effectively discharge garbage toxins, promote digestion, eliminate fat and shape the body.
A. Sit on the ground with your feet close to the perineum, toes forward, knees to both sides, waist straight, hands on both sides of your body, and adjust your breathing.
B. Abdomen in, arms and toes stand on tiptoe, so that hips are lifted off the ground, keeping balance, hands on knees, and insisting on the above actions 10-20S.
C. Sink your hips, return to the sitting position, and repeat the above actions.
2. Pigeon style
This pose is mainly sitting posture. During the practice, pay attention to the abdomen and keep it tight. Regular practice of this pose helps to exercise abdominal muscles, eliminate fat, promote metabolism, strengthen gastrointestinal function and prevent constipation and bloating.
A. Sit on the ground with crutches, bend your left knee, press your left calf against the root of your thigh, press your heel against your perineum, straighten your right leg backwards, and naturally put your hands on your sides to relax.
B. Abdominal contraction, right calf extending upward, sole facing the body, trunk inclining to the right at the same time, so that the inside of right hand clings to the back of right foot, and left hand extending upward to keep balance. This action is adhered to 10-20S.
C put your hands back to your side, return your right leg to the ground, and repeat the above actions.
Step 3 sit perfectly
Sitting yoga is usually a relatively easy pose, which requires practitioners to straighten their spine and keep their abdomen tight. Regular practice of this pose is helpful to promote blood circulation, strengthen gastrointestinal function, accelerate metabolism and relax body and mind.
A. Sit on the ground, straighten your legs forward, straighten your waist, put your hands at your sides naturally, and adjust your breathing.
B. Bend your knees, with your right heel close to the groin area, your left leg stacked on your right thigh, your legs crossed, your feet facing up, abdomen closed, your elbows bent, your hands clenched, your fingers extended upward, your eyes closed, and you kept breathing. Keep doing this for about 5- 10 minutes.
C slowly straighten your legs forward, put your hands back to your side, and repeat the above actions.
Want something beautiful? Always sit down before going to bed to keep your skin moist and tender.