1., five days of pure protein diet and five days of protein+vegetable starch-free diet alternately; (Drink 1.5 litres of water every day to discharge the waste metabolized by protein);

2. After reducing to the ideal weight (not too low or too unreliable), consolidate the time of "reducing kilograms" X 10 days. During the consolidation period, the diet is a little loose, so you can eat more, such as a small portion of fruit every day, a small portion of staple food, and free meals twice a week.

3. After that, it is a stable period, eating like ordinary people (just don't exaggerate) and eating a pure protein diet once a week. A lifetime. If you really want to operate, I suggest buying an official book "Lose weight after eating: Dukan's slimming method" and pricing it in 25 yuan. Sometimes losing weight is like quitting smoking, which requires not only methods but also brainwashing. This book can help you.