There are many ways to lose weight. When choosing a weight loss method, we should start to cultivate the habit of walking instead of exercise, or try to do other aerobic exercises. At first, run fast every day to do aerobic exercise 15 minutes, then gradually increase the extension time every day, and finally lock in one hour to one and a half minutes of exercise every day. Lose weight with patience and perseverance, persistence is success! Give priority to increasing fat and reducing food.