Part I: Prepare for Action
Sit and stand naturally, keep straight, face straight ahead, sink your shoulders and elbows, hold your chest and back, adjust your breath to keep your mind, keep your feet at Yongquan point, relax your whole body muscles, and breathe through your nose when practicing. You can choose the posture of standing and sitting according to your own physique.
Section 2: Press and rub the sun
Efficacy: dispel wind and relieve exterior syndrome, clear brain and improve eyesight, and relieve headache.
Operation: Use the rib surface of the left and right index fingers to cling to the depression one inch backward between the brow tip and the outer corner of the eye, press the temple and rotate it clockwise, with a period of 1 beat (four eight beats).
Section 3: Massage Baihui
Efficacy: calming the heart and calming the nerves, clearing the brain and lowering blood pressure.
Operation: rotate with the palms of the left and right hands near Baihui point, and beat 1 every week (this point is at the top of the head, right in the center of the connecting line between the two ear tips) (four beats and eight beats).
Section 4: Press and knead the wind pool
Efficacy: soothe the nerves, clear the brain and relieve annoyance.
Operation: Sweep the bilateral Fengchi points with the rib surface of both hands, and rotate them clockwise by 65438 0 beats (Fengchi points are depressed on both sides of the back neck) (four beats).
Section 5: grinding your head and clearing your brain
Efficacy: relaxing muscles and tendons, calming the liver and calming the wind, lowering blood pressure and clearing the brain.
Operation: Separate your fingers naturally, massage with thenar from the forehead to the back of your ear, and walk in an arc from front to back 1 time to 1 beat (four eight beats).
(This action involves massaging acupoints such as eyebrow flushing, head drooping, head dimension, bamboo storage, fish waist, yang white, four white, wind blowing, and ear points for lowering blood pressure. )
Part 6: neck massage to lower blood pressure
Efficacy: Relieve the spasm of sternocleidomastoid muscle and lower blood pressure.
During the operation, the sternocleidomastoid muscle of the right neck was rubbed with the thenar of the left hand, and then the right neck was rubbed with the right hand. 1 time is 1 beat (four eight beats).
Section 7: Kneading and Lowering Blood Pressure
Efficacy: clearing heat and lowering blood pressure.
Operation: Use the right hand first, then change the left hand, and then press the Quchi point in the depression of elbow joint and elbow flexion point. One turn is 1 beat (four eight beats).
Section 8: Kneading and Closing the Chest
Efficacy: Comfortable to wear and broad chest.
Operation: First press and knead the left back Neiguan point with the thumb of the right hand, then adjust the left hand to press and knead the right Neiguan point, and press and knead 1 beat clockwise (Neiguan point is between the fingers and between the tendons) (four beats).
Section 9: Guide blood downward
Efficacy: Knead the internal causes, strengthen the spleen and stomach, and guide the blood downward.
Operation: Press Zusanli point on both legs with the left thumb and the right thumb at the same time, and rotate it once for 1 beat (this point is located at the lateral depression of the four fingers below the external knee) (four or eight beats).
Section 10: Expanding Chest and Regulating Qi
Efficacy: Comfort, breast enhancement and smoothness.
Operation: hands relax and droop, then hold empty fists, bend over and lift, lift shoulders and expand chest backwards, and finally relax and recover. For example, when standing to expand the chest, you can lift your left leg and knees at the same time and jump to the ground when restoring. If so recognized, jump to the right and lift it with your knees, and finally relax and recover (four eight beats).