Durian meat: A complete book on how to eat durian.
1, durian stewed chicken
This soup is nourishing but not dry and mild in nature. It can nourish yin and tonify kidney. Suitable for girls to recuperate after menstruation, especially in autumn and winter. However, people who like durian will inevitably be a little disappointed, because this soup has almost no durian flavor. If you want to cook it thicker, you can mash the durian that has been cooked with the soup and eat it together, and the rich durian flavor will be emitted.
Ingredients: durian (eat as much as you like), 1 chicken (about 600g), 10g ginger slices, 50g walnuts, 50g red dates, 1.500g water and a little salt.
Exercise:
1) Wash and peel the chicken, put it in boiling water, soak it for about 5 minutes, and cut it into large pieces; Soaking walnut kernel in water to remove oily smell; Wash red dates and remove the core; Durian peels off its tender skin, leaving a large skin. You can remove the pulp, take the juice and cut the skin into small pieces. Because it tastes heavy, it is better to put less.
2) Put chicken, ginger slices, walnut kernel, jujube, durian peel and durian meat into the boiling water in the pot, add ginger slices, boil them with strong fire, then simmer for 3 hours, and add salt and a little monosodium glutamate to taste.
2. Coconut durian silk
Ingredients: durian 1/3, coconut powder 80g, salt and pepper 1 teaspoon, 2 tablespoons sweet and spicy sauce.
Batter: 1.5 cup crispy flour, 1 egg, 1 teaspoon salad oil, 1/2 teaspoons salt, 1 tablespoon sugar, and appropriate amount of water.
Exercise:
1) durian meat, cut into 3cm x 0.5cm strips. Mix the batter well.
2) Take out the oil pan, add 4 cups of oil, and heat until half cooked. Wrap the pulp in batter and coconut powder in turn and put it in the pot.
3) fry until golden brown, remove and drain. You can dip it in Chili or sweet and spicy sauce when eating.
3, durian crisp
Ingredients: crispy noodles 50g, durian meat 20g, fresh milk 10g.
Practice: Make flour and lard into oil cores, add water and sugar to flour, and stir evenly until it becomes Shui Pi; Put the water bag in the oil core, pinch it tightly, wrap it, roll it into a tube, then flatten it, roll it into a circle and wrap it in a durian meat, knead it into a birdcage shape, cut the surface into a sharp shape with scissors, and fry it in an oil pan at 160℃ until golden brown.
How to eat durian-durian shell
1, durian shell ribs
Ingredients: 1 kg, half a durian shell, a little salt.
Blanch the ribs in boiling water, cut off the white pulp on the durian shell with a knife and cut into small pieces. Put the ribs and durian pulp together in a pressure cooker. Fire, after charging for ten minutes, just add some salt when cooking.
The soup is milky white with a touch of durian flavor.
2, durian shell corn bone soup
Ingredients: durian shell, pig bone, corn, onion and ginger slices.
Take white pulp from durian shell, blanch pig bones, rinse impurities with cold water, and drain for later use. Put all the ingredients in a pot, add enough water and bring to a boil.
Reduce the heat and continue to cook 1 hour. Turn off the fire and season with salt.
3, durian shell chicken
Ingredients: durian shell, half old chicken, 2 to 3 pieces of pork and 2 candied dates.
Take out the white pulp of durian and cut it into pieces. Wash the old chicken and pork and splash water. After the water is boiled, put all the ingredients into the fire for 20 minutes, and the slow fire 1 hour will be OK. Just put some salt when you drink it.
Efficacy and function of durian
1, nourishing the body. Durian has high nutritional value. High sugar content, starch 1 1%, sugar 13%, protein 3%, and various vitamins, fats, calcium, iron and phosphorus. Friends who are weak, postpartum and sick can eat durian to nourish their bodies.
2, enhance immunity, durian fruit has a full range of amino acids, rich in content, besides tryptophan, it also contains seven kinds of amino acids necessary for human body, among which glutamic acid content is particularly high. Animal experiments further prove that glutamic acid is an important precursor of nucleic acid, nucleotide, amino sugar and protein. Participating in its anabolism can improve the immune function of the body, adjust the acid-base balance in the body, and improve the adaptability of the body to stress. Durian fruit has a strong nourishing effect on human body, because it is rich in beneficial elements zinc and so on. It should also play a synergistic role with its aroma components and other nutrients. ...
3, treatment of dysmenorrhea, because durian is a kind of hot fruit, after eating, it can play the role of promoting blood circulation, dispelling cold and relieving dysmenorrhea, especially suitable for people who are afraid of cold, pain and cold. I suggest that dropping two drops of essential oil in the room at the same time before going to bed can relieve menstrual pain, relieve pain and mood, and the essential oil massage can also relax muscles and tendons, promote blood circulation and beautify and slim down.
4, appetizing appetizing, the special taste of durian has always been controversial, but what I want to say is that the nutritional value of durian is precisely reflected in this special taste! This rich fragrance has created a great effect of durian, that is, appetizing and promoting appetite.
5, laxative treatment of constipation, because durian is rich in dietary fiber, which can promote intestinal peristalsis and treat constipation. However, it must be noted that eating durian can cure constipation by drinking more boiled water, otherwise there is no fiber rich in water absorption, and it is more difficult to absorb water in the intestine and want to poop.
6, prevention and treatment of hypertension Durian fruit also contains essential mineral elements for the human body, of which the content of potassium and calcium is particularly high. Potassium participates in protein, carbohydrate and energy metabolism and substance transport, which is helpful to prevent and treat hypertension.
7, anti-cancer, durian fruit is rich in vitamins, a large number of studies have proved that vitamin A is an important micronutrient necessary for the human body, with the physiological functions of maintaining normal growth, reproduction, vision and anti-infection. The human body needs vitamin A to maintain epithelial tissue health, normal vision and promote growth and development. Increase the resistance to infectious diseases, which is also the reason why durian has anti-cancer and anti-cancer effects.