The diet is to eat nothing for the first three days in the first stage, eat 1-2 fruits in the morning for 20 days in the second stage, and eat boiled vegetables or servings at noon, but eat half of them. The evening is the same as the morning. The third stage, 10 day, a cup of milk with an egg or steamed stuffed bun in the morning, half a bowl of rice and vegetables at noon, and a bowl of soup or some vegetables at night. If you don't lose weight after 20 days, you can lose weight again after 1-2 months, and you can't use it all the time, otherwise your stomach will be bad. You can't drink or eat after losing weight. You can only lose 25 pounds in 33 days. If you don't believe me, I can show you my photos before and after losing weight. You can exercise when you want to lose weight, and you can not exercise if you don't want to exercise.