How to lose weight by breathing?
You can lose weight just by breathing. Don't you think this diet is very suitable for us lazy people? It was invented by Shi Cun Youjian, a 4 1 year-old Japanese stage actor. She called this breathing diet "zero training". This set of movements can mainly help us to relieve the muscles and joints that are too tight for a long time, and even help to relieve the pain of the joints of the body, thereby increasing the metabolism of the body and helping to burn fat.
How to lose weight by breathing?
The practice of breathing diet is really simple enough! I believe every lazy person can do it. You can lie down and catch your breath when you are chasing a drama at home, so you can lose weight when you are chasing a drama! Does it sound super exciting ~
The way to lose weight by breathing is to lie on your back, inhale for 3 seconds, and spit it out slowly after 7 seconds. By adjusting your breathing, you can help relax the muscles in your back and waist! If you can't exhale, you can also exhale with the beginning of "cough", so that you can exercise your muscles while coughing and exhaling.
How much thinner can it actually be?
You Jian, from Shi Cun, once attended the Japanese program "Teacher Lin was shocked and started to learn otology! The actual demonstration shows that two Japanese female artists have also implemented the breathing weight loss method together. Unexpectedly, after the two of them really did it, one of them lost 5 cm in waist circumference in just 5 minutes, and the other even lost 7 cm directly! Is it exaggerated enough ~ it is simply a diet specially made for lazy people. However, although 5 minutes has a temporary effect, no matter how easy it is to lose weight, don't forget that you must persevere to have a longer-term effect ~ otherwise these narrowed waistlines will be short-lived.