What fruit is the best for salad?
Avocado itself has a thin taste. If it is mixed with other fresh fruits and vegetables to make a salad, the taste will be more intense. But avocado is a high-calorie food, and you can only eat half at a time, otherwise you will be overweight.
How to make avocado salad:
Ingredients: 2 avocados, cheese100g, lettuce 50g, canned sweet corn100g, apple vinegar 20ml, olive oil10ml, salt 3g and black pepper 3g.
Practice: Peel avocado for later use, cut avocado into hob blocks, put it into a large salad bowl for later use, cut cheese into small pieces of 1 cubic centimeter, add cheese into the salad bowl for later use, wash lettuce with water, tear it into small pieces by hand, add it into the salad bowl to make vinegar juice, mix salt, pepper, olive oil and apple vinegar evenly, pour the vinegar juice into the salad bowl, mix well and pack.
banana
Because bananas are very easy to feel full, it is perfect for a young lady who is losing weight to make a salad with bananas.
The practice of banana salad:
Ingredients: banana 1, half kiwi fruit, plain yogurt 1 bag.
Practice: Slice the banana, cut the kiwi fruit in half, dig it out with a spoon and cut the crescent moon. Put bananas and kiwis on a plate, put a petal of orange in the middle, pour yogurt on it, and cut it into hearts with peony bark for decoration.
Cherry tomato
Cherry tomatoes are common decorations in salads. Red cherry tomato can make salad look more appetizing, and it is also rich in vitamin C, which has a very good effect on skin whitening.
The method of cherry tomato salad:
Ingredients: 20 cherry tomatoes, 1 corn, 2 coriander, appropriate amount of salt, appropriate amount of oil, appropriate amount of balsamic vinegar and appropriate amount of pepper.
Practice: Wash the cherry tomatoes and cut them in half. Wash and peel the corn and blanch it in boiling water. Take the corn out to dry. Chop coriander, put corn, cherry tomatoes and coriander into a large bowl, add oil and vinegar and mix well, then add some salt and pepper and mix well.
Pitaya; pitaya; dragon fruit
The albumin contained in pitaya can automatically combine with heavy metal toxins in human body and be excreted, which has the function of detoxification. Therefore, if you add some pitaya to the fruit salad, the nutritional value will be higher.
Practice of pitaya salad:
Ingredients: pitaya, shrimp, celery, cherry tomato and salad dressing.
Practice: the pitaya is divided into two parts, the pulp is dug out and cut into pieces with a small spoon, and the shell is kept. Dice celery and blanch it in boiling water. Blanch the shrimp in a pot until cooked. Mix pitaya meat, shrimp, diced celery and cherry tomatoes with salad dressing, add a little milk, and then season with salt and chicken essence. Put the mixed ingredients into the hollowed-out pitaya shell, and the beautiful and delicious pitaya seafood salad is finished.
watermelon
Watermelon has a very good effect of relieving summer heat, so if it is in summer, you might as well add more watermelons to the fruit salad. Watermelons are very sweet and can improve the sweetness of the salad.
How to make watermelon salad;
Ingredients: watermelon, avocado, onion, small green pepper, mint leaves, cream cheese, green lemon, olive oil, red wine vinegar, salt and chopped black pepper.
Practice: cut the green lemon into two halves to juice. Mix green lemon juice, olive oil and red wine vinegar and stir well to make salad juice. Watermelon and avocado are peeled and cut into pieces, and small green peppers and onions are chopped and mixed together. Sprinkle with chopped fresh mint and cream cheese. Sprinkle with the salad juice of step 1, sprinkle with a little salt and chopped black pepper and serve. It tastes better after being chilled.
Kiwi or Kiwi?
Kiwifruit is rich in fruit fiber, which can accelerate the decomposition of fatty acids in human body. It is a very good slimming fruit, so adding some kiwi fruit to salad can play a very good slimming effect!
Method for making kiwi salad:
Ingredients: grapefruit 1, 2 kiwis, mint leaves 1, dried cranberries and sugar.
Practice: Peel the grapefruit, slice the pulp and place it. Peel kiwi fruit and slice the pulp. Sprinkle sugar. Clean mint leaves. Set the plate, sprinkle with dried cranberries and decorate with mint leaves.
hami melon
Hami melon tastes sweet and beautiful in color. Using cantaloupe to make salad will not only be more beautiful in shape, but also taste good.
How to make Hami melon salad;
Ingredients: cantaloupe100g, watermelon100g, cherry tomato 50g, grape100g, salad dressing.
Practice: cut the cantaloupe into pieces, cut the cherry tomatoes horizontally into discs, peel the grapes, cut the watermelons into discs, and cut off a few pieces of watermelons to put them into the desired shape. Pour salad dressing when eating.
apple
We often say that an apple a day keeps the doctor away, so we can also add some apples to the salad to improve the nutrition of the salad, but the apples are particularly prone to oxidation and blackening after being cut, so we must put them at the end when making the salad, and we can add some fruit vinegar to the salad to delay the oxidation time of the apples.
The practice of apple salad:
Ingredients: half an apple, 80g purple cabbage, 50g raisins, 3 walnuts and 80ml yogurt.
Practice: Peel the apple and cut it into small pieces and soak it in salt water for a while. Wash purple cabbage and cut into pieces. Wash raisins and walnuts. Put everything on the plate in turn. Serve with yogurt.
How many calories are there in fruit salad?
1. salad dressing calories: 724 calories/100g All materials: egg yolk, salad oil, white sugar, white vinegar, salt and hydrogenated vegetable oil. Materials that are not conducive to slimming: egg yolk, salad oil, sugar, hydrogenated vegetable oil (trans fatty acids)
2. The calorie content of mayonnaise: 760 calories/100g All materials: egg yolk, white vinegar, olive oil, hydrogenated vegetable oil and sugar. Not conducive to slimming materials: egg yolk, hydrogenated vegetable oil (trans fatty acid), sugar.
3. Vinegar juice calorie: 59 calories/100g All materials: olive oil, white vinegar, coriander, black pepper, onion, mustard and salt. Materials that are not conducive to weight loss: None.
4. barbecue sauce calorie content: 2 16 calories/100g All materials: soy sauce, maltose, sugar, red wine, garlic and spices. Materials that are not conducive to slimming: maltose and sugar.
5. The calorie content of mayonnaise: 643 calories/100g All materials: milk, egg yolk, olive oil, hydrogenated vegetable oil and sugar. Not conducive to slimming materials: egg yolk, hydrogenated vegetable oil (trans fatty acid), sugar.
6. The calorie content of tomato sauce: 8 1 calorie/100g All materials: tomato, apple, sugar and salt. Substances that are not conducive to weight loss: white sugar
7. The calorie content of mustard sauce: 62 calories/100g All materials: yellow mustard, red wine, honey, sugar and white vinegar. Substances that are not conducive to weight loss: white sugar
8. The calorie content of Thousand Island Sauce: 475 calories/100g All ingredients: egg yolk, salad oil, tomato, French parsley, white sugar, white vinegar, salt and hydrogenated vegetable oil. Materials that are not conducive to slimming: egg yolk, salad oil, sugar, hydrogenated vegetable oil (trans fatty acids)
What salad dressing is good for fruit salad?
Apple vinegar mixed with olive oil is the most popular vegetable salad dressing, absolutely green.
Cream is the seasoning of fruit salad.
Don't confuse the dressing of these two salads.
At present, only Thousand Island Sauce is used to make salad dressing in China, which is sticky and unpalatable. Those are definitely fattening things.
Salad sauce sold in supermarkets is mainly divided into three flavors, ordinary, sweet and thousand island sauce. Brands include Cupid, Le Jia, Delicious and so on. Ordinary type is light in taste, suitable for potato and ham salad (and other accessories, such as milk, salt, pepper, etc. ); Sweet type, as the name implies, is sweet, which is more suitable for making fruit salad; Thousand Island Sauce is slightly sour, suitable for seafood salad (with accessories, such as mustard, lemon juice, etc. Of course, this is just the general situation. It is very important to mix all kinds of sauces and add other auxiliary materials, such as milk, yogurt, salt, sugar, pepper, mustard, lemon and even cloves, cardamom and fragrant leaves, depending on the cooking materials and tastes.