I think everyone is familiar with hula hoop, especially when I was a child. Many people shake the hula hoop for entertainment, but in fact it has many functions, and some people say that shaking the hula hoop can play a role in losing weight. So, can you lose weight by shaking the hula hoop?

Can you lose weight by shaking a hula hoop?

In fact, shaking the hula hoop can play a role in losing weight, but it takes a long time because the exercise intensity of shaking the hula hoop is not very strong. Only by extending the exercise time and continuing to exercise to the stage of aerobic exercise can we consume the fat and excess calories stored in the body.

Moreover, shaking the hula hoop can also promote gastrointestinal digestion, help intestinal peristalsis, help digestion and defecation, better assist slimming and actively help clear the garbage in the body, and achieve the effect of beauty! Moreover, shaking the hula hoop does not mean that the heavier the hula hoop, the better the effect. It is mainly the exercise time that can really play a role in losing weight.

However, there are some things to pay attention to when shaking the hula hoop. Hula hoop is a good exercise, which can be used for entertainment and fitness, but it is not suitable for anyone. For example, children, the elderly, patients with lumbar hyperosteogeny and lumbar disc herniation should use it with caution, and patients with hypertension and heart disease are not suitable for this exercise.

Therefore, if you want to lose weight in life, it is better to choose some exercises with high calorie consumption, and don't choose some heavy hula hoops to avoid muscle strain caused by strenuous exercise for a short time.