First,? Playing double chin makes cells more compact.

1. After cleansing and skin care every morning and evening, raise your head and pat the joints of the jaw and neck rhythmically with the back of your hand.

2. From the neck to the chin, the neck and chin form a bottom-up arc. The back of the hand should be close to the skin from the neck to the chin, complete the pull-up step in the slap, and slap the face 30 times.

3. Hold your head high, turn your head 45 degrees left and right, and pat each side 30 times to achieve the purpose of firming the skin and burning mandibular fat.

Second, diet (the number of times you chew food), most of the things you eat now are soft things, which are easy to form a double chin. The frequency of chewing food is reduced, so the muscles of the jaw begin to weaken. Eating something hard or chewy and consciously increasing the frequency of chewing food in the usual diet are very important for improving the problem of double chin.

Third, push your chin up.

1, open your feet, relax and stand up straight. Then put your hands behind your back and hold your fingers tightly.

2. Stretch your body, tighten your chin up, inhale through your nose, remember to exhale through your mouth four times, and then return to your original standing position. Repeat it several times.

3. Tilt your head to the right, extend your right hand to the left of your head, gently press your head down, and then hold this position for 20 seconds. Then change sides, repeat the same action, and gently press the right head with your left hand.

References:

People's Network-How to quickly lose double chin 5 strokes to make you easily have an awl face

People's Network-How to quickly eliminate double chin and lose three massage techniques of double chin