2. Fish: Fish has the characteristics of delicious meat and rich nutrition, and belongs to the type of lean meat. 100g fish, the fat is less than 2g. Moreover, eating fish can make up for the deficiency of magnesium, keep a good mood, and is rich in high protein, low fat and vitamins, making fish the best choice for adding meals at night after fitness.
3, bananas with yogurt: The yogurt here must be skim yogurt, depending on personal taste, pure milk can also be used, mainly bananas. Studies have shown that bananas can promote the secretion of endogenous substances in human brain, relieve tension and reduce fatigue; At the same time, banana is a high-calorie food, but its fat content is very low, only 0.6 grams of fat per 100 grams of banana. Coupled with the strong satiety of bananas, drinking banana milk at night is really a great choice.
4. Whole wheat bread: Whole wheat bread is very popular abroad, but it is rare in China, because it is rich in vitamin B and easy to get moldy, but the value of whole wheat bread is much higher than white bread. Rich in crude fiber and minerals, whole wheat bread can not only provide a strong satiety to satisfy your appetite, but also have the function of losing weight and shaping.
5, a handful of nuts: Some people are afraid of nuts, because nuts contain a lot of fat, but this view is wrong, because high-quality fat is essential to the human body, and the fat contained in nuts is high-quality unsaturated fatty acid, which has the effect of lowering cholesterol, so eating in moderation will not only not run, but also feel full and lose weight.
6. Potatoes: that is, we often say potatoes, yams, boiled eggs and other things. Many people think that potatoes contain a lot of starch and are easy to get fat at night. Actually, they are not. Potato is a typical food with high potassium and low sodium, rich in dietary fiber and extremely low in calories. Eating a small potato can make you feel full and help you sleep. At the same time, because potatoes contain the highest two kinds of potassium in all vegetables,
7, protein powder: This is only for fitness enthusiasts, and it is a strong fitness. As we all know, protein powder has a strong satiety, but it is difficult for you to control it without a lot of exercise. But don't drink protein powder on an empty stomach, it is not easy to absorb, and it is better to eat some of the foods mentioned above.