And practicing with everyone will make you more persistent.
I do yoga. Recently, many students there have signed up for summer weight-loss classes, and it's not hot.
If it is not necessary for beginners to practice high-temperature yoga, it is a more advanced practice.
Normal room temperature can already lose weight.
Because yoga has many hard places that need the guidance of teachers.
Improper exertion can't reduce fat, but it may be counterproductive.
Pilates moves more actively than yoga, but yoga loses faster.
I guarantee three meals myself.
Go to the yoga studio for 40 minutes every day from Monday to Friday.
I did Pilates on Saturday and Sunday, and I lost weight a month later.
I wish you success in losing weight!
Reply (Respondent: Morse _ Ann)
Pilates and jogging can also lose weight. Pilates has a combination of dances, which makes the reduced figure more aesthetic.
There are many scientific and healthy ways to lose weight in society now. Are you still jogging to lose weight? Too backward!