Have you ever thought about what kind of life you will lead when you are old? Eating, walking, drinking tea and playing mahjong? How are your grandparents living now?
Today, a video of an old woman doing morning exercises was circulated on the Internet. I saw her hands hanging on the horizontal bar, one hand holding the horizontal bar, and the other hand quickly stretching forward while loosening the horizontal bar, driving her body to walk vigorously between the instruments.
▲ Grandma morning exercise video
God, is this really grandma? I suspect I saw a fake grandmother.
Netizens also expressed surprise and admiration. Look at this woman's lithe figure. This is really a tough job. It's amazing!
Some people show off their grandmother. Look at my grandmothers. Are they great?
After talking so much about grandma, grandfathers may not be convinced at this time. In fact, our grandfather never lost his grandmother.
In China, there is such a team of 85-year-old grandfathers who broke the world record of the 4x400m relay race, and the average age of these four old people is 88.5 years old.
▲ 20165438 2006+065438+1October 6, Wang Jinbiao, Sun Guiben, Su (from left) won the gold medal in the 4×400-meter relay race. Image from Beijing News
Grandpa usually exercises like this. Look at the momentum and posture. Boiling jun silently bowed his head while enjoying it. It seems that my grandparents and I are really worlds apart.
▲ Su and his old friends are training downstairs in the community. Image from Beijing News
However, grandparents should not compete for imitation. Although it is really cool to do these actions in the morning exercise, it is still a bit dangerous after all. Netizens have also intimately reminded aunts and grandfathers to pay attention to exercise methods. Tai Chi, square dance, walking and other exercise methods are also good choices.
Grandparents tell us with actions what it means to be healthy when we are old. This is the real king! An ancient family is like a treasure. Grandparents are very happy to exercise, have great health and eat delicious food, which is also a thing that makes our younger generation happy. In addition, we should pay more attention to physical exercise and look at our grandparents, so that we can become the sunset army that our grandchildren are proud of in the future.
Editor: Orfila Intern: Chun Wu Min Proofreading: Guo Liqin
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This article is the original content of Beijing News.