Is Chinese medicine hot compress effective for losing weight? It means to apply Chinese medicine for 20 minutes first, and then shake it for 5 minutes, but only stuffing is required. Why, am I still healthy every day?
Eating stuffing is relatively balanced in nutrition. There is no shortcut to losing weight. Just eat less and exercise more.
Your Chinese medicine hot compress to lose weight
Mainly based on recipes, hot compress is an auxiliary function at best.
Colleagues around me, a bag of milk for breakfast, 60% of normal lunch.
I don't eat dinner, but I usually insist on running. Now the weight has been reduced from nearly 200 to 150. It will take half a year.