Do yoga to reduce your stomach? In daily life, many people exercise through yoga. There are many ways of yoga, some of which can help people lose weight. Let's share dance yoga to reduce belly. Let's have a look.

Dance yoga to reduce stomach 1 yoga movements 1: cobra pose

1, prone, hands under shoulders, legs together.

2. Inhale, slowly straighten your arms, and extend the front side of your whole body upward. Keep your eyes up, keep your pubic bone on the ground, and extend your feet back. Keep this posture and breathe normally for 6 ~ 8 times. Every time you do this action, you will hear the sound of the spine above the coccyx being stretched. It feels good to stretch all over! )

3, exhale, slowly bend your arms, let the waist, chest and neck return to the ground in turn, and restore the prone position. This position can be repeated 3 ~ 5 times.

Yoga Action 2: Boat Style

1. Sit up straight with your back slightly backward. Feet together, knees and feet bent to the ground, hands under the knees.

2. inhale. Lift your calf until it is parallel to the ground, with your toes facing the sky, and then lean back at an angle of 45 degrees to the ground. Tighten the abdomen and do key advanced exercises to balance the whole body: exhale, lock the heels, straighten your feet at a 45-degree angle, and form a "V" shape with your torso and feet. Raise your hands and straighten forward, parallel to the ground. Concentrate your trunk strength and straighten your back and chest. Keep your feet together and clamp. Keep breathing naturally. Hold this position for about 10 seconds or longer.

How to practice yoga to reduce your stomach?

Perfect push-ups

If you want to say goodbye to the "bye-bye" on your arms and make your breasts more perfect and crazy, stick to this action!

The correct way: the corrected action is undoubtedly more difficult. From beginning to end, both arms should be clamped at one side of your body, just like each armpit can hold a pencil. Although it is very hard, it has many benefits. Keep your eyes on your fingertips when you are doing actions. Start training with push-ups on the knee, and gradually increase the amplitude of the curved arm until the tip of the nose is close to the floor. When the movement can be repeated 15 times, move the support position of the knee backwards. Complete a bending action, exhale when the body is lifted, and lift the shoulders, chest and back in turn.

Perfect squat

Don't underestimate this action. Doing two groups a day can make hips and thighs firmer!

The correct way: when doing squats, the toes should be slightly raised, so as to ensure that the muscles of the buttocks and thighs can exert their strength. In the process of squatting, I felt that I was sitting in an invisible chair. When the action is finished, I get up, and my knees should be forced upward. Incorrect methods will lead to the lack of exercise of abdominal muscles and the risk of injury to the back. You should open your shoulders and keep straight. Eyes forward, chin slightly retracted, imagine that the chin can hold an orange, and the muscles in the abdomen should be tightened.

Perfect pace

This simple step is the only way to build a compact and rounded little ass.

The correct way: the front legs are slightly retracted and keep a step distance from the rear legs. The center of gravity of the body falls on the heel of the forefoot and the front of the hindpaw. The ankle of the front foot should be slightly forward than the flat elbow. Straighten your upper body and abdomen. The hips are tight, and the knees of the hind legs are in line with the shoulders.

Perfect abdominal bridge

Don't worry about a small belly. This action can make your lower abdomen flat and firm, even if you wear low-waisted clothes, it is absolutely no problem!

The correct way: start landing with knees and elbows, and observe the posture through the mirror on the side of your body to ensure that your body is in a straight line from your shoulders to your hips. Then lift your knees and touch the ground with your toes.