Eat nutritious food in the morning and be full at 7 noon.

Try to eat less or not at night. If you are really hungry, eat some fruits, cucumbers, tomatoes and so on.

Fruits should also be in moderation, because fruits also have high sugar content. In addition, in daily life.

We should develop good eating habits at ordinary times.

Breakfast must be: an egg (no more than one egg a day)+a small amount of pasta.

+Soymilk or milk. You can also eat some vegetable bags. ?

Generally, we eat a small amount of food+some light vegetables+a small amount of meat (shrimp or fish or chicken) for lunch.