There are two hot topics. One is "How do girls become generous and temperamental?" The other is "How do ordinary-looking girls attract boys' attention? "Although the topics of these two questions are different, the answers below are similar.
Almost every interviewee said that girls must exercise to improve their posture in order to improve their temperament, and ordinary looks must exercise their graceful figure in order to attract attention. Only by having a tall and straight posture and a perfect figure can we change ourselves, make ourselves more beautiful and temperament, and attract attention.
The average girl is either a fake hip breadth, or her pelvis leans forward, or her hips are fat, flat and drooping. Nothing looks good on her, and she looks very old! It looks particularly ugly.
If your looks are still ordinary, then you really don't understand everyone. Even Naza's face value against the sky is helpless and helpless.
So let me introduce a set of postures to help you change your flat hips. As long as you keep practicing for 30 minutes every day for one month, you can see the effect, make your posture more temperament, help lift your hips and slim your waist, and practice together! ! !
1. Goddess style
Goddess pose is a yoga pose to commemorate the Statue of Liberty. It is a newly created pose under the impact of European and American cultures. Compared with traditional Indian yoga, Goddess Yoga is more suitable for girls to practice physically, and the effect is also aimed at thighs and buttocks, helping thighs to increase strength and helping hips to reshape. Different variants of Goddess can strengthen upper limb strength and exercise waist and abdomen muscles, which is a good posture to exercise temperament.
Contact information:
A. The legs are separated by twice the shoulder width, the legs are straight, the spine is straight, the abdomen is adducted, the shoulders are open and sinking, the waist is extended, and the hands are placed at the sides of the body;
B. Start to bend your knees, the thighs sink, the soles of your feet support your body, the calves are vertical to the ground, the thighs and calves are at 90 degrees, and the spine stretches unchanged;
C. Open your knees outward, keep your thighs and torso in a straight line, stand on tiptoe, raise your hands, bend your elbows, keep your forearms up, open your fingers, keep your posture for 30 seconds, and switch to repeat the exercise.
Step 2 get down on your toes
When your thighs are at their best, you also need to pay attention to whether your hips are well trained. Toe squat is a posture that helps to exercise the buttocks, which can exercise and lengthen the muscles of the buttocks.
Contact information:
A. Start from a mountain-like posture with legs together, with your body straight, your spine extended, your back straight, your abdomen adducted, and your hands on your sides;
B. Kneel down, slowly sit your hips on your calves, stand on tiptoe, bend your elbows with your hands to support your chin, and stretch your spine back for 30 seconds, then switch exercises.
As the saying goes, if you want to improve your flat hips, you must practice squats. These two different postures can help you improve your flat hips and enhance your overall temperament. Come on! !