First, calculate the energy you consume every day.

The calorie of milk is 200ml= 108 calories, and so on. Eggs =78 calories, half a bowl of rice = 100 calories, eggs =78 calories, and the calories of vegetables can be ignored.

Your calories are less than 500 calories a day, which is far below your basal metabolism. If you are a boy, your basal metabolism+exercise+food thermal effect should be 2000 calories a day. For girls, it is generally 1200- 1500 calories.

Your calorie intake is seriously insufficient, and your body will think that you are in danger, and reduce consumption to maintain the minimum needs of your body. Your body has no extra energy to break down fat, so you can't lose weight.

First of all, during the period of losing weight, you must eat carbohydrate, fat, protein and essential trace elements, but only a little less than the original amount. The landlord's problem is that he ate eggs, milk and vegetables, but he lacked fat. You know, fat is not the real culprit that makes you fat. Good fat can make you lose weight better. Recommend good fats rich in omeg-3, such as olive oil, nuts or avocado. To ensure a little good fat intake every day, none of the three functional systems can be less, and you must eat the one with the lowest basal metabolic calories. If you eat this way, you will lack a lot of dietary fiber and various vitamins and minerals necessary for your body, which will lead to skin deterioration, constipation and many problems. So there is a reason why you can't be thin.

You must remember these three points when you lose weight:

1) Eating fat is not equal to gaining weight.

Eating fat = gaining weight, which is the mistake made by the landlord. In fact, fat is an important source of daily energy for human body. Only the excess fat in food will be converted into fat and stored in the body. But you can't do it without fat. The heat provided by protein alone is not enough.

2) low GI carbohydrates can be ingested.

Carbohydrate is considered to be the root of obesity. Actually, this statement is wrong. Don't exceed the intake of carbohydrates, which can help the body provide a lot of energy and is the most easily consumed energy. Low GI carbohydrate can provide a lot of dietary fiber, vitamins and minerals to help you lose weight better.

3) Don't eat fat.

Fat has the highest unit calorie. If you reduce your fat intake, when you are hungry, your body will send a signal that you are hungry. You will eat a lot of high-calorie foods, and the excess calories will be converted into fat.

To sum up: to lose weight, we should not only eat, but also eat well. Only when we are full can we consume fat. If you don't eat enough, you have no energy to burn fat. How can I lose weight?

Your diet plan has no 1000 calories all day. It makes sense to lose weight, but no obvious effect has been seen.

The actual main reason is too little exercise, and one more thing is eating more snacks.

The natural effect of eating or not practicing is not good, and stealing snacks will also affect the weight loss effect.

1. Let's analyze your breakfast all day first: 1 egg+1 cup of milk (1 egg 75 calories, 1 cup of milk 250ml, the calorie is 135 calories).

Lunch: half a bowl of rice+several dishes (half a bowl of rice 100g, calories 1 15 calories; The food you eat is unknown, which counts as 200 calories)

Dinner: 1 egg (75 calories)

The calculation is as follows: breakfast calorie is 2 10 calories, lunch calorie is 3 15 calories, and dinner calorie is 75 calories.

The calories of the food you eat all day are 600 calories (if you eat less lunch, it may be less than 600 calories).

2. Why is the diet plan unreasonable? First of all, your dinner is exaggerated. You only eat 1 egg, which is equivalent to eating two small bags of biscuits. It will be digested in 30 minutes, and you will be hungry all night.

You just can't absorb food when you eat eggs and drink milk on an empty stomach, protein. Satiety comes from milk. 1 The carbohydrate of eggs is only 1g, and the fat and protein are only 5g-6g. If you don't have enough milk, you can't supplement the basic energy at all.

Only lunch is normal. Of course, I have calculated the maximum value of 3 15 calories for you. Even so, you will still feel hungry around 4 pm.

3. Why did you eat very little but didn't see slimming? I ate more snacks.

For example: bread, biscuits, milk tea, etc. Most of them are sweets.

These foods are high in calories and carbohydrates. 100- 150g is equivalent to having a breakfast.

If you eat these snacks in the afternoon, you won't eat much at night.

② Lack of exercise

We often say: shut up and spread your legs, which means "control your diet and cooperate with exercise"

You just managed to control your diet and eat less now, but you didn't take full-body exercise.

Suppose you are used to eating 600 calories a day. Once you get used to this diet, it's hard to have any effect in the future, because your body is used to this pattern.

Sitting still for a long time and eating less will still have some fat, especially in the waist and abdomen.

Combining these two factors is the reason why you are not thin.

4. Need to adjust ① Breakfast and dinner need to be adjusted.

At present, you don't need to adjust your lunch, as long as it is within 350 calories.

Be sure to eat some carbohydrate food for breakfast, such as bread and steamed bread, and then you add 1 egg and 1 glass of milk, so that the energy for the whole morning is enough and the calories can be controlled within 300 calories.

It is not enough to eat eggs for dinner, but also to add some vegetables, such as carrots, cucumbers, cabbage and so on. Choose at least three kinds of vegetables, each 100g, and then make eggs and these vegetables into salads to eat, and control the calories at about 250 calories.

In addition, extra meals are needed. Eat 1 banana in the morning and afternoon respectively, which increases the calories by 200 calories.

The minimum daily heat shall not be less than 1000 calories and the maximum shall not be more than 1200 calories.

② Running training of 0/5 minutes per day/kloc.

Choose running training directly without spending too much time. Running 15 minutes a day can consume 100 calories and 700 calories a week.

I don't need much training because I don't eat much. Simple training.

Whether the diet structure is reasonable or not and whether your metabolism is normal is the key for you to lose weight.

I'm not thin now. It's probably the platform period.

First, eat carbohydrates early, eat enough carbohydrates in the morning to maintain the body's energy, and recommend some foods with strong satiety. Oats and milk are my best breakfast.

Second, eat well at noon. Enough protein and protein will not be directly converted into fat, but can promote metabolism. Yes, it is recommended that animal protein be matched with vegetable protein, soybean, beef and chicken breast.

Third, don't stop eating at night and eat less foods with high vitamin and dietary fiber content.

I hope I can help you lose weight as soon as possible.

1 cup of milk +2 eggs+half a bowl of rice+a small amount of vegetables = 1 day. Why not lose weight after eating so little?

Let's analyze the food intake of 1 day.

1 cup of whole milk (100ml) is about 54 kcal.

Half a bowl (50g) of rice has about 58 kilocalories.

Two eggs (100g) are about 144kcal.

A small amount of vegetables can be ignored, * * * about: 256 calories.

The above data is calculated according to a food calorie APP.

The calorie intake is obviously too low and the nutritional supplement is insufficient, which belongs to "dieting to lose weight". I believe everyone's ears have been ground out of cocoons!

Suggestions on healthy fat reduction:

The purpose of healthy fat loss, please remember: to ensure comprehensive nutrition, control the conservation of calories, plus reasonable exercise, in order to achieve healthy weight loss and maintain a lean body for a long time.

Want to lose weight quickly, adjust diet+fitness training.

If you can only choose one, you should first adjust your diet, control your diet structure, and develop a correct diet intake habit.

The diet during fat reduction is not to eat as little as possible, but to eat correctly, eat well, be nutritious, eat less and eat more, eat the right fat, eat more dietary fiber with high protein, and control or prohibit the intake of unhealthy and junk food.

The daily calories consumed by human body include basal metabolism, daily consumption and so on. You can know your energy consumption index through measuring instruments and arrange your energy intake reasonably. You don't need to be too harsh on the calories you consume. Your body has enough nutrition to help you burn calories better and more efficiently.

In addition, many friends don't know how to control their diet. They often lose weight (consume 300 calories) after running, and then eat and drink (consume 500 calories). How do they lose weight? !

Therefore, this kind of fat-reducing thinking is wrong, and it also eliminates the idea that many people reduce fat through exercise.

There are two things you need to know about losing weight.

1. There is only one way to lose weight, that is, the energy intake is less than the energy consumed, and the weight will slowly fall off. In other words, shut up and take your legs.

2. Under the premise of controlling calorie intake, we should ensure the balance of nutrition.

According to you, every morning 1 glass of milk, 1 egg; Eat a la carte with half a bowl of rice at noon; An egg at night consumes about 600 calories a day. Unless your basal metabolism is less than 600 calories (which is very unlikely), you will definitely lose weight.

However, your current diet is equivalent to dieting to lose weight. Dieting to lose weight will soon lose weight at first, but it is often at the expense of water loss and muscle, and you can't simply lose fat. After dieting and losing weight for a period of time, losing weight will stop.

The reason why weight stops is that when weight drops obviously, the body will undergo metabolic changes, that is, "metabolic adaptation", which mainly includes reducing calorie consumption (reducing basal metabolic rate and reducing non-exercise calorie consumption) and increasing food absorption efficiency, thus making it difficult to lose weight.

That is to say, even if you eat very little, your body will consume less calories, so the calories you consume and the calories you consume are balanced again, and your weight will naturally not drop.

My advice to you is to adjust your diet and increase your exercise. Only in this way can you lose weight successfully.

Adjust the diet structure under the premise of controlling calories: increase the intake of green leafy vegetables (recommended) and match the thickness of staple food. For example, the diet can be adjusted as follows:

Breakfast is adjusted to a bowl of oatmeal, milk and an egg.

Lunch is adjusted to half a bowl of red bean rice, a lean meat or fish and shrimp, and a green leafy vegetable.

Dinner is adjusted to a bowl of miscellaneous grains porridge, a green leafy vegetable and a dried bean curd.

In addition, it is necessary to increase exercise (it is recommended to combine aerobic exercise with anaerobic exercise), thus increasing the consumption of calories.

Aerobic exercise can promote fat burning, such as jogging for 30 minutes or walking 1h every day.

Anaerobic exercise helps to prevent muscle loss and strengthen curves, such as flat support, push-ups, pull-ups, belly rolling and lifting dumbbells.

From now on, just adjust slowly. As long as we insist on a healthy diet and reasonable exercise, everyone can keep a perfect figure.

First of all, the catering is unqualified. Judging from your formula, most of them come from protein.

What about your vitamins?

Where is your ore?

Where's your dietary fiber? Wait.

If the food we eat is not comprehensive enough, the body will automatically reduce or even suspend some of our functions (such as menstruation). Losing weight is not simply eating less. Some extreme schemes are absolutely effective, such as piercing the valley, which is popular now, but they have great side effects. If they are not well controlled, they will be ruthless and even life-threatening.

There are too few vegetables, fruits and meat. Eat 500g of vegetables,100g of fruit. Meat is precisely lean meat, fish and shrimp, all of which are high-quality meat from protein. Guaranteed to be 100g. One egg a day is enough, and long-term excessive intake of cholesterol is not a good thing.

Also, I don't know how much exercise you have. If you want to lose weight, 10000 steps of exercise every day is the foundation. Otherwise, the body can't get exercise, and the energy consumption is too low, which is not good for losing weight.

Finally, I want to say that the best way to lose weight is to find a professional dietitian for physical assessment and choose the most suitable weight loss plan according to the original living habits. Some special people need drugs to lose weight.

For example, hypothyroidism patients are the most typical examples. Most patients with hypothyroidism have no feeling, just fat. If they eat less, they will get fat. Seeing others eat the same thing as you, you will get fat and others will be as thin as bamboo poles. That feeling can't be expressed in words.

Xiao Yuntao, Team Leader of Nutrition Pirates

National second-class public dietitian

Member of Nutrition Society

Lecturer in balanced diet nutrition, nutrition ambassador

Good at office worker nutrition and cancer nutrition.

Nutritional points: three meals a day, the whole diet is relatively simple. Basically, the intake source of protein is eggs, which exist in the form of high-protein and low-carbon water, and lack nutrients such as vitamins, minerals and dietary fiber. Without nutrition, the cells and tissues of the body cannot complete metabolism, let alone become thinner.

Changing the diet is more helpful to lose weight. The nutrients needed by the human body are carbohydrates, protein, fat, vitamins, minerals, water and dietary fiber, all of which are indispensable. They should be distributed reasonably in proportion every day, so as to control energy, balance nutrition, distribute cells and tissues reasonably, and there will be no excess storage in the body, and fat can also be consumed. In every meal, at least one punch of high-quality carbohydrates, one punch of high-quality protein and two punches of vegetables are enough. Therefore, people who want to lose weight must first change their diet structure. They can't pursue the reduction of energy in food every day, but the quantity and variety will also be reduced, and they can't achieve a good purpose of losing weight.

Losing weight is tailored to your physical condition. Teaching students to lose weight in accordance with their aptitude needs to be adjusted according to their physique, eating habits, lifestyle, living habits and exercise habits, so as to make a weight loss plan that suits them. The target weight can be-105, which is the standard weight. You can compare the actual weight with the standard weight, and reduce the difference according to the goal of reducing 1-2 kg in January. Step by step, don't try to lose weight quickly, it's bad for your health.

Changing and adjusting diet, combined with exercise, will gradually become thinner and better.

The principle of dieting to lose weight: the initial speed of dieting to lose weight will be faster, because you really limit the energy intake, and the energy in food can not meet the needs of human activities, which will naturally consume the energy stored in the body. But the slow speed will slow down or even stop, because the body will adjust itself and reduce its energy consumption, and the food will be stored first. How to lose weight by storing more and consuming less? So I don't lose weight.

Harm of dieting and losing weight: 1, basal metabolism decreases.

The energy consumed by the human body should not only supply us with activities, study and work, but also ensure the needs of the body's own metabolism. Simply put, the energy required by the body's own metabolic activities is basal metabolism. In order to save energy, basal metabolism is reduced, and once the basal metabolic rate is reduced, it is more difficult to improve it.

2. The skin becomes slack

Losing weight too fast will make the skin unable to keep up with the speed of losing weight. At this time, there will be no fat under the skin, but the skin will not shrink back and the skin will relax. Many customers come to me and say that their skin is loose after dieting and losing weight. Is there any way to solve it? The solution is surgery. If the skin is slack, it is difficult to recover through exercise.

3, the rebound speed is fast

As I said above, the basal metabolic rate will decrease after dieting and losing weight, and this decrease will continue. When we resume our diet, the basal metabolic rate is still very low. At this time, it means that we consume far more energy than we consume, so our weight will rebound quickly, which is likely to be higher than the weight before losing weight.

Therefore, your method of losing weight is not desirable. Losing weight still requires a reasonable diet and moderate exercise.

Let me answer this question!

Hello. I am also losing weight! At first, I tried all kinds of methods to lose weight, and I tossed myself down, and soon I gained weight again! Suffering!

Later, I slowly learned a set of weight loss methods and began to lose weight on February 20, 2000. As of today, I have lost 20 pounds in nearly five months. It's not much, but I don't have to go hungry anymore [tears].

Let me summarize a few points:

1: You must have breakfast! And be full! Carbohydrate+protein+vitamin can't be less.

2. Lunch is seven minutes full, with fist-sized carbohydrates, half of which is protein, and rich in vitamins.

3: Dinner can be cooked with water or low-sugar fruit!

You must eat enough food for your basic metabolism every day, otherwise it will affect your health. Your health is the capital of the revolution. You can't lose weight because of it, can you?

The staple food can be replaced by coarse grains. Millet, pumpkin, sweet potato, purple potato, potato and yam are all staple foods!

Meat can eat more beef, chicken, duck, fish and shrimp! They are all high-quality protein.

Eat more leeks, celery, melon, cucumber, broccoli, tomatoes and so on.

Fruits include apples and pitaya.

Finally, losing weight is very important! Let's work together to achieve a perfect figure [cute]

Judging from the theme description

Your food intake this day is about 500 calories.

This is all about dieting and losing weight.

And you saw it.

The platform period of dieting and losing weight soon appeared.

Many people are eager for success in the process of losing weight.

Take an extreme diet.

God is fair, Rome was not built in a day.

Fat is not eaten in a day.

Do you have the patience to eat fat, but not to lose weight?

Many people don't understand why there are so many problems in dieting and losing weight.

To put it bluntly, this is the way of human survival.

Our ancestors did not have enough food for a long time.

Material things are not as rich as they are now.

Often on the verge of hunger.

In order to survive, we must make adjustments, so that we can survive even if we eat little.

As a result, the corresponding physiological adjustment has taken place: metabolism is reduced and food absorption is more efficient.

At the same time, the secretion of something called hunger hormone increased.

It will stimulate our desire for food and make us eat more.

Because it believes that only by storing more energy can we cope with the next "difficulties"

Many studies show that people who have been on a diet

The resistance to food temptation is obviously lower than that of other people.

So, what are the benefits of dieting to lose weight?

I did see a significant weight loss at first.

But that's all muscle, because muscle is a big energy consumer.

When dieting, muscles are a burden to the body.

When the muscles are getting thinner, the weight has not changed.

You can only continue to lose weight by eating less.

But can you eat less?

Is there any remedy? have

Gradually increase the intake and maintain a reasonable proportion of nutrient intake. The ratio of carbohydrate: protein: fat is about 5:3:2.

To maintain a balanced diet, you can refer to the dietary pyramid.

You are sure to gain weight at this time.

But don't be afraid, this is a necessary process until your weight rises to a constant.

Recalculate your energy intake according to your new weight.

Male: daily consumption =( 10* weight kg+6.25* height cm-5* age +5)* activity coefficient.

Female: daily consumption =( 10* weight kg+6.25* height cm-5* age-16 1)* activity coefficient.

The activity coefficient is as follows:

After calculating the daily energy consumption, reducing 500 calories is the calorie of the food you need to eat.

In addition, if you want to keep more muscles and maintain basal metabolism, you must also cooperate with exercise.

Exercise+diet control is the best combination.

I hope my answer can help you.