2. Apply whitening mask every night and whitening skin care products during the day.
Drink a glass of milk and a glass of lemon juice every day, and try to eat light food.
How did the elephant leg become * * * in a week? In fact, the best, fastest, most fundamental, healthiest, safest, most environmentally friendly, most thorough, least harmful and least side effects way to lose weight is to control diet reasonably: 1, and control calories and fat. Always pay attention to the calories of food, reduce some fat in the diet and increase some fish and poultry.
2, the diet should be light. Eat less salt. The more salty you eat, the more you want to eat. Eat less processed food with sauce. These foods are rich in sugar, salt and flour, which will increase your calories.
3, often eat fruits and vegetables. Eat some fiber-rich fruits, vegetables and whole wheat bread in moderation.
4. A balanced diet. Arrange a balanced diet according to the plan every day, and pay attention to timing, and don't overeat. To slow down the time for eating, the time for eating a meal should be no less than 20 minutes.
5. Negative thermal balance. Please lose weight: the calorie intake must be less than your consumption.
6. Will determines the effect and quality of weight loss.
How to get rid of acne in a week? Cover the acne with potato chips, and I promise it will be fine, because I am also a acne comrade.
How to practice vital capacity in a week, pick up a basin of water, bury it on your face and hold your breath,
Blow the balloon, but don't blow the lack of oxygen. I didn't say anything
Blow air into a glass filled with water through a straw.
Run up and down the stairs quickly
Fast riding
In short, more contact with aerobic exercise.
Hope to adopt
What happens when a girl eats ice within a week during her menstrual period? What they can't do during menstruation:
1. Hit you in the waist
When the waist is sore and the legs are swollen, we beat the sore muscles to relieve the discomfort. Similarly, many women will habitually beat their waist during menstruation to relieve waist pain.
But it was a mistake. Gynecologists pointed out that menstrual waist pain is caused by pelvic congestion. At this time, beating the waist will lead to more congestion in the pelvic cavity, which will aggravate the pain. In addition, waist beating during menstruation is not conducive to the repair and healing of wounds after endometrial exfoliation, leading to increased bleeding and prolonged menstruation.
2. Physical examination
In addition to gynecological examination and urine test, it is not suitable for blood test and electrocardiogram during menstruation. Because of the influence of hormone secretion at this time, it is difficult to get real data.
extract a tooth
I'm afraid few dentists will ask you if you have your period before tooth extraction, but you must know that you can't pull out your teeth during menstruation! Otherwise, not only will the amount of bleeding increase during tooth extraction, but there will be blood smell in the mouth for a long time after tooth extraction, which will affect appetite and lead to menstrual malnutrition. This is because during menstruation, the endometrium releases more tissue-activating substances, which activate the plasminogen in the blood into fibrinolytic enzyme with anticoagulant effect, and at the same time, the number of platelets in the body is also reduced, so the coagulation ability of the body is reduced and the hemostasis time is prolonged.
Wash your body with shower gel.
* * * It is easy to smell during menstruation, especially in summer. However, it is unhealthy to wash * * * with shower gel or rinse * * * repeatedly with hot water when taking a bath, but it is easy to cause * * * infection and itching. Because women's * * * is a slightly acidic environment on weekdays, which can inhibit the growth of bacteria, but during menstruation, * * * will be alkaline, the resistance to bacteria will be reduced, and it is easy to be infected. If you don't use professional cleaning solution or wash it repeatedly with hot water, it will lead to an increase in alkalinity. Therefore, cleaning * * * needs to choose a professional cleaning solution, especially during menstruation.
drink
Similarly, under the influence of hormone secretion in the body, the hangover enzymes in menstrual women are reduced, so drinking is easy to get drunk. What's more, in order to produce decomposing enzymes to help decompose alcohol, the burden on the liver is obviously increased, so drinking alcohol during this period will cause more serious damage to the liver than usual, and the possibility of liver dysfunction will increase.
6.k song
In menstruating women, the capillaries of vocal cords will also be congested, and the tube wall will become more fragile. Karaoke for a long time or loudly at this time may lead to the rupture of vocal cord capillaries and hoarseness due to the tension and high-speed vibration of vocal cords, and may even cause permanent damage to vocal cords, such as the voice becoming lower or thicker. Professional doctors specially reminded that women should be careful not to sing loudly or for a long time from two days before menstruation.
7. Not suitable for sex:
During menstrual period, the endometrium of uterine cavity falls off and a wound is formed on the surface. If you have sex, it is easy to introduce bacteria and make them retrograde into the uterine cavity, causing intrauterine infection.
8. Not suitable for eating too salty:
Too salty food will increase the storage of salt and water in the body. Before menstruation comes, it is prone to symptoms such as headache, emotional excitement and easy to get angry.
9. Not suitable for strong tea and coffee:
The caffeine content in this kind of drinks is very high, which is easy to cause neurological and cardiovascular diseases, leading to menstrual pain, prolonged menstrual period and excessive menstrual blood.
10. Not suitable for eating cold fruits and vegetables and cold drinks;
Too much cold food will reduce the speed of blood circulation, and then affect the contraction of the uterus and the discharge of menstrual blood, resulting in adverse menstrual blood discharge and menstrual pain.
1 1. Eat fried food.
Fried food is also a taboo for women who have been bullied. Because of the influence of progesterone on the endocrine of the receptor, the sebum secretion of menstrual women increases and the skin is greasy. At the same time, the capillaries dilate and the skin becomes sensitive. At this time, eating fried food will increase the burden on the skin, and it is prone to acne, acne, folliculitis and dark circles. In addition, due to the slow metabolism of fat and water during menstruation, eating fried food at this time makes fat easy to accumulate in the body.
12. Not suitable for wearing tights:
Tight pants with small hip circumference will cause pressure on local microvessels, thus affecting blood circulation and causing congestion and edema.
13. Precautions for participating in sports during menstruation
Violent exercise during menstruation, such as high jump, long jump, running and playing football, will induce or aggravate general discomfort during menstruation, and even cause dysmenorrhea and menstrual disorder. Some strength exercises to increase abdominal pressure, such as weightlifting and dumbbells, should also be avoided as far as possible, otherwise it will cause menorrhagia or prolonged menstruation. In addition, because the uterine mouth is slightly open during menstruation, bacteria can easily invade the uterine cavity, increase the chance of infection and cause various gynecological inflammations, so it is not suitable for swimming during menstruation. It is not appropriate to participate in competitions during menstruation, so as to avoid menstrual disorders and endocrine disorders caused by excessive mental stress. For girls with severe dysmenorrhea and inflammation of reproductive organs, it is best to suspend physical exercise during menstruation.
But moderate physical exercise is good for girls. Such as gymnastics, table tennis, Tai Ji Chuan, jogging, queuing and other sports activities with little exercise, light intensity and gentle movements can promote blood circulation and relieve abdominal distension and abdominal pain during menstruation. At the same time, it also helps to regulate the excitement and inhibition process of the brain, distract attention, maintain a happy spirit, and reduce discomfort such as menstrual tension and irritability.
14. Precautions for bathing during menstrual period
During menstruation, how to take a bath to meet the requirements of health care is indeed a very important issue. During the reproductive period, women come to menstruation almost every month, and each menstrual period lasts for four or five days or even longer. It is not a big problem to take a bath once a week in winter. You can try to avoid menstrual period, but it is often unbearable not to take a bath often in hot areas or seasons.
In fact, you can take a bath during menstruation. The key is to pay attention to the scientific nature of bathing. Menstruation is mainly prone to infection, especially water can not enter * * *. In general, it is feasible to take a bath or a tub bath, so as to avoid infection.
Why do you dream more than 90 in a week? It can't be the eighth thing You should practice harder.
Seek adoption
What's the weather like in Wuchuan City, Guangdong Province for a week? Weather in Wuchuan City for one week:
Light rain during the day on Wednesday 25th 12℃.
Thursday 26th is cloudy during the day, 15℃.
Friday 27th is cloudy during the day, 18℃.
Saturday 28th, cloudy during the day, 19℃
It was cloudy during the day on Sunday, 29th, 19℃.
Light rain during the day on Monday 30th 15℃.
How to lose 20 pounds in a week? I changed the staple food to watermelon, which is how I reduced it. 172 has increased from 124 kg to 105 kg now. Very effective, and no trouble!
How to get 1 girl in one week? Attack her violently with roses, have a romantic candlelight dinner and say a few more touching words, and it will be done.
How to lose 30 pounds a week in 7-day slimming soup
Drink slimming soup for 7 days.
Formula:
Onion 2-2.5 kg round
0.5- 1 kg green pepper is spicy or slightly spicy.
Celery 1 kg authentic
Tomatoes (tomatoes) 2.5-3kg authentic
Cabbage (leafy vegetables) 1 kg oblate
Salt, a little edible salt
Note: the proportion is constant, and it is usually done once a day. The dishes in brackets are local aliases.
working methods
1. Peel the onion, rinse it with water and cut it into horns. 2. Wash the green pepper with clear water, cut it into small pieces and remove the seeds. (note: spicy stems don't go) 3. Wash celery with clear water and cut into oblique sections.
Put the above five vegetables into a large pot, add water and simmer for about 3 hours, leaving soup, which can be strong or weak. You can use salt to make your favorite taste, but you can't put animal oil.
4. Wash tomatoes with clear water and cut them into small pieces. 5. Wash the cabbage and cut it into small triangular pieces.
Operation mode of witch soup (seven-day slimming soup):
1 On that day, I only ate fruits other than bananas with slimming soup.
Eat fruits and beans the next day, with lettuce instead of corn and slimming soup.
On the third day, except potatoes, lettuce and fruit can be eaten at will, with slimming soup.
On the fourth day, eat bananas (up to three) and skim milk with slimming soup.
On the fifth day, eat 300 to 700 grams of beef with 6 tomatoes, drink plenty of water and drink slimming soup at least once.
On the sixth day, beef and vegetables can be eaten with slimming soup at will, and potatoes are not allowed.
On the 7th day, add normal diet and slimming soup.
Please pay special attention to:
How to drink Qitian slimming soup contains a lot of cellulose and vitamins, which can effectively reduce gallbladder depression, decompose fat, dredge gastrointestinal tract and relieve human endotoxin. This soup needs to be drunk more than 10 times a day, and each time is more than 1 bowl, and you can lose 4-5 kilograms for seven consecutive days. When you drink it again, you need to heat it from the water. You can't boil it with fire, or you can drink it without heating. Usually stew once a day, and then heat it as above when drinking. Be sure to drink soup when you are hungry, and it is better to drink it when you are hungry.
First, during drinking slimming soup, it is best to drink a lot of soup and eat only a small amount of food. This method works best, but some people can eat fruits and vegetables every once in a while, please decide according to your own situation. If eating fruit affects the speed of losing weight, it is necessary to reduce the amount of fruits and vegetables (such as congenital and drug-induced obesity, which should be controlled in the first three days). Eating and drinking at will affect the speed of losing weight. Please adjust and control according to your own situation.
Second, when stewing, water should be soaked with vegetables. You can stew 12 bowls or more at a time. Drink more than one bowl every hour. (It is better to drink when you are hungry)
If you do, please start eating milk and fruit on the fourth day after eating soup, a little beef on the fifth day and a little brown rice on the seventh day. But soup and food must be separated 1-3 hours.
Fourth, when cooking soup, drink when you are hungry, and you need to drink when you are not hungry. Please remember: you must drink when you are hungry, and drink a bowl every hour when you are not hungry. Drink 10 times a day or more. The more the better, the better when you are hungry. Don't drink several bowls at once.
It is best to drink the soup when it is lukewarm, and you can put it in a container to warm it with hot water. However, the soup that has been put into the refrigerator must be heated in water or with hot water. Please note that the heating temperature cannot be high. Never use open flame to directly heat, and the heating temperature should not exceed 30 degrees. The soup heated by naked fire will fail, and cold soup can also be drunk.
Sixth, when you need to eat food after the fourth day, if you find that the weight loss rate is very slow, you can only eat a small amount of food, and some people will not affect weight loss.
Seven, to extend the time to lose weight, you need to eat a small amount of food (vegetables, beef, fruit, brown rice, milk, water) after the tenth day.
8. Try not to drink very hot tea when drinking soup (tea and boiled water are not allowed). You can drink cold water or warm water, but the interval between drinking soup and drinking soup should be 0.5- 1 hour.
Nine, because it is cellulose to lose weight, but the storage time of cellulose is only 15 hours, so please be sure to cook it in the morning and drink it on the same day. Never cook it at night and drink it the next day.
Ten, partial weight loss, such as face, back, waist, abdomen, thighs, etc. It usually takes only 2-4 days.
Generally speaking, the slimming soup on day 1 1 and day 7 only needs to be boiled for about 3 hours. No cold water in the middle. Please add enough at the beginning.
Add a little salt to the slimming soup for twelve or seven days. An ordinary pot will do, but a pressure cooker will never cover tightly. Can only be used as an ordinary pot, rice cookers can't be used. Boiled soup is always in a slightly boiling state when it is on a small fire.
Thirteen, can't use thermos, can't use microwave heating, soup can't keep warm.
14. Obese people: 2-2.5 kg of onion, 2.5-3 kg of tomato and 0.6- 1 kg of other vegetables. Pepper must be spicy, so you are sweating all over.
Please don't cut vegetables the night before, but cut them in the morning. It is better to add salt when drinking soup.
16. According to experience, one in every 65,438+10,000 people needs to eat soup residue. If you find that you lost weight slowly two days ago, you need to eat a bowl of soup residue (vegetables) at the same time on the third day.
17. Ordinary dieters need to drink 6- 10 bowls a day for 3-5 days after losing weight to maintain the intake of cellulose and form a cellulose structure to resist fat. After that, you need to drink soup once a week and drink 3-5 bowls 1-3 months (fat people use it for 3 months), during which the diet will not be affected. If you press this button, it won't bounce. Anyone who has eaten soup for more than fifteen days does not need to use this button.
Eighteen, cellulose can exist in the human body for a long time, it plays an anti-fat role. Within seven days from now, dieters must follow the following recipes and drink this "slimming soup" when they feel hungry. It will not increase calories, but will accelerate the fat consumption of dieters. The more you drink, the more you will drink.
If you want to continue to reduce after seven days, repeat this method. If you stop for a day and disrupt your diet, you must start over.
Apple lose weight
1 Eat only apples on the first day, no more than 1 kg, and drink only yogurt on the second day, no more than 1000 ml (no water for two days).
For three days in a row, only eat apples, and if you are hungry, eat them in unlimited quantities.
Honey lose weight
The first day: only drink honey (you can make tea), the second and third days: normal diet, the fourth day: only drink honey, and the fifth and sixth days: normal diet.
Eggs and cucumbers lose weight
Morning: one egg (you can eat tea eggs) and one cucumber.
Noon: one egg (you can eat tea eggs) and one cucumber cold dish.
Evening: One or two cucumbers and a cold cucumber dish.
Eating for a week has a good effect
These are not bad, I have tried them myself! The effect is quite obvious. If you can stand dieting. If not, use the following one.
Beat 1 apple into juice, add 1 teaspoon of green tea powder, and drink 1 time in the morning and evening, including apple pomace. You can drink it before meals every day.
Exercise:
Warm up for 10 minutes, and then practice in the following order. As an adjustment, walk, stretch or jog for 2 minutes between exercises. Do it three times a week, and you can lose 4% body fat in just 30 days.
1, sprint and stride
(Exercise site, gluteus, biceps femoris, quadriceps femoris, inside and outside thigh)
A. Measure a distance of about 8 meters on the ground, put two stones or other markers at both ends, run from one end to the other at full speed, and then return. When running, lean forward slightly.
B. Make another big step: squat, bend your knees and straighten your back. The left leg takes a big step to the left, and then the left leg follows. Put your body center of gravity on the heel, and be careful that your knees don't exceed your toes. Stay as close to the ground as possible during the whole process. Take your right leg when you come back. All the above actions are repeated 1 time.
Step 2 Push-ups and Jumps
(Exercise site: chest, shoulders, triceps brachii, quadriceps femoris, buttocks)
A. Lie on your stomach with your hands shoulder-width apart and your toes on the ground. Tighten the abdominal muscles and slowly support the body. Stay 1 time, then put down your body until your elbow is at 90 degrees. Do five push-ups (and support your knees if necessary).
B. When doing the last push-up, jump your feet to your hands, then jump as high as possible and stretch your arms upward. Jump five times and squat when landing. Repeat the above actions.
Step 3 stab
(Exercise site: gluteus, quadriceps femoris, biceps femoris, calf)
A. Stand with your legs apart, shoulder width apart, and your arms naturally hang down at your sides. Take a step forward with your left foot and lunge slowly.
B keep your back straight, look straight ahead, jump up and exchange your legs. Be careful that your knees don't exceed your toes. Changing the position of the leg during each jump can slow down the movement speed to keep each position unchanged. If you feel unstable, you can increase the distance between your legs. Repeat 12 to 15 times on each leg. (If there is something wrong with the knee joint, you can try to step back and cancel the jumping action. )
4, enough door frames
(Exercise site: calf)
Stand at the door, feet apart, shoulder width apart, knees slightly bent, arms extended upward. Heel up, sole on the ground, then jump up and reach a certain point on the door frame or wall with your hand. When you fall, the sole of your foot touches the ground (be careful not to let the heel touch the ground) and repeat the exercise for 20 times.
Step 5 run stairs and lunges
(Exercise site: buttocks, quadriceps femoris, calves, lower back and abdominal muscles)
Find a flight of stairs with at least 20 steps. Run very fast, every step is the last step. Lean forward slightly when running, and don't cross more than one step. When you reach the top, turn around and jog down. Then, step up the steps, two or three steps at a time. You can increase the distance between your legs to keep your body balanced, and the center of gravity is located in the heel. Speed is not required, as long as the posture is in place. When you reach the top, turn around and walk slowly (don't do the back lunge). Repeat twice.
Step 6 climb
(Exercise site: quadriceps femoris, calf, biceps femoris, shoulder, back and abdominal muscles)
A. push-up posture. Tighten your abdominal muscles, slowly prop up your body, and then keep this position. Lift your left knee to your chest (your left leg touches the ground). Change legs quickly and lift your right knee to your chest. Repeat 20 to 25 times on each leg.
B. After completion, the body sinks to the initial position, and supports the body with forearms and toes, and maintains this posture 1 min. Keep your back straight and pay attention to the level of elbows and shoulders.
Keep slim
Don't overeat, it's better to eat less and eat more, don't always sit, walk more after meals, and don't eat a lot when surfing the internet, so fat can easily accumulate. Try to walk to work or school. Pay attention to your chest and abdomen when you walk, which is very helpful for thin belly!
Eat more fruits and vegetables, eat less fried and greasy food, and stick to it for a while, not only will it not rebound, but it will also lose weight. Say goodbye to fat meat from now on!