Hip-hop dance not only has the functions of improving cardiopulmonary function, reducing fat, enhancing muscle elasticity and ligament flexibility, but also has the functions of coordinating muscle groups in various parts of the human body, shaping beautiful posture, improving human coordination ability and cultivating aesthetic feeling. Hip-hop makes people concentrate, and the movements are beautiful and casual. At the same time, street dance also has the function of slimming, because street dance is a low-intensity aerobic exercise, and the function of consuming whole body fat is quite strong in an hour's exercise. In addition, street dance is a small muscle exercise. Regular practice can increase the coordination of your whole body and make your body proportion more standard. Its psychological adjustment and relief function is mainly manifested in the process of dancers' interpretation of music connotation. Because street dance does not have the prescribed movements like gymnastics, it allows dancers to give full play, broaden the performance space in re-creation, fully display their own style and give play to the characteristics of street dance. Hip-hop dance is interesting, rich and casual, which can improve the cardiopulmonary function in aerobic exercise and relax the depressed nerves and body. Experienced coaches in street dance classes often pay more attention to whether everyone is happy, whether the movements are unrestrained and free, and whether they have achieved complete psychological relaxation, which is also an important reason why urban office workers like it. The exercise of street dance is to vent the pressure of life to the fullest.

If you are in Harbin, GS Street Dance Club is a good choice. Professional dancer teaching; Dancers, well-known dancers in Beijing, regularly give lectures in Kazakhstan to improve the professional quality of local street dance lovers. The address is 7-6 Aijian Road, Daoli District.