Honey is a kind of nutritious honey, which can moisten the lungs and intestines. It has excellent sterilization effect and detoxification effect, helps the waste accumulated in the body to be excreted, improves constipation and improves the metabolic function of the whole body. It can burn some high-quality sugar such as burning body energy, high-quality sugar, vitamins and minerals into the blood, and can quickly eliminate fatigue and relieve hunger. Weight loss with honey, constipation is particularly effective.

Losing weight with honey is like a cycle every week. Eating honey makes you feel relaxed and happy. Pay attention to drinking water during weight loss, which is beneficial to metabolism, control alcohol containing coffee and tannic acid, and avoid visceral irritation. Lose weight with honey and lose 3 kilograms in 3 days, so that constipation symptoms and anxiety can be eliminated.

Reference:

The first one:

Get up early in the morning and drink a cup of honey water on an empty stomach. Eat staple food and drink some water when you are hungry (too sweet). Eat cucumber in the afternoon and have a cup of honey water. Remember to eat honey water before going to bed at night.

Second to third:

Eat less when eating.

Fourth:

Fill your stomach with honey

Fifth to sixth:

After the second to third meal, you can eat it before you have obvious symptoms.

Seventh:

The stomach has changed. Stick to the first diet. Eating food in summer will make you thin.

1. basin

Porphyra is rich in vitamins A, B 1 and B2, and rich in cellulose and minerals, which helps to discharge waste and accumulated water in the body, so as to reduce the stovepipe effect.

2. Sesame

Sesame "linseed oleic acid" not only contains cholesterol in blood vessels, but also can make metabolism lose weight and close legs more easily.

banana

Bananas are high in calories, but low in fat, and rich in potassium. The fat is full and low, which reduces the accumulation of fat bodies. The starch content of ideal food should be used with caution.

4. Apple

The unipsic acid contained in apple can accelerate metabolism, reduce body fat, and the content of calcium is richer than its water, reducing body edema and salt.

5. adzuki bean

Alkaloids contained in red beans increase intestinal peristalsis, promote urination, reduce constipation and remove body fat.

6.papaya

Papaya's unique proteolytic enzyme removes body fat accumulated from eating meat, and papaya meat contains gum better. Intestinal lavage reduces waste accumulation.

7.watermelon

Watermelon diuretic experts eat less residual water in the body and eat sugar to make it fat.

8. eggs

(recommended)

Besides vitamin B2 in eggs, it also contains nicotinic acid and vitamin B 1 fat removal.