When taking a bath, the dirt on people will be washed away by water and sweat, and the residual dirt and excess water in the body will also be discharged with sweat, which can eliminate edema, promote metabolism and achieve the purpose of losing weight.

2 alternating hot and cold bathing to lose weight The water temperature of the bath water is set at about 38 to 40 degrees. It is best to take a bath alternately with hot and cold water. Take a bath with 40 degrees hot water until you sweat, then dry your body, and then take a bath with 35 degrees warm water. After the body adapts to the water temperature, rinse with hot water. This 4-5 times of alternating flushing can make blood vessels expand and contract continuously and increase blood circulation.

3 When taking a bath with massage, massage can dredge lymph, speed up blood circulation and enhance body metabolism, thus achieving the effect of detoxification and weight loss. Specific massage methods are as follows:

Leg massage: massage hard from the outside of thigh to ankle, subject to comfortable pain, five times in total; Massage from the inside of the ankle to the groin to promote the flow of lymphatic waste in the groin and excrete it.

Arm massage: one arm bends slightly, and the other arm starts from the fingertip and presses the upper arm straight; Straighten one arm, grab the big arm with the other hand, and rotate the meat on the arm hard.

Abdominal massage: Massage the waist fat in a circle, then point the nozzle at the abdomen and wash the distance alternately clockwise. At best, water flow is the difference between strength and weakness.

4 Take a bath to lose weight If you have a bathtub at home, you can take a bath. When the human body is soaked in hot water, it will consume more calories. If you put medicinal bath products in hot water, there are many medicinal materials that can detoxify, burn fat, remove dampness and tighten skin, and the weight loss effect is greatly increased.