Six kinds of yoga can shape the curvature of the spine. Although the pace of yoga is slow, it consumes a lot of physical strength. Many women like to do this sport to keep healthy and make themselves look more energetic and feminine. Let's share with you six forms of yoga to shape the curvature of the spine.
Yoga six-shaped spine curve beauty 1 triangle stretching: exhale, slowly bend to the left, and put your left hand on the ground next to your left foot.
Matsyendrasana: If it's not difficult, you can put your hands behind your back.
Spine extension: Hold your ankles with your hands and get as close to your legs as possible. Finally, your hands and palms can lie flat on the ground under your feet.
Wheeled: Lie on your back with your hands at your sides. Bend your legs and keep your heels close to the back of your thighs. Put your hands on your head. On both sides, keep your palms on the ground. Inhale, arch your back, and lift your hips and abdomen upward.
Plough: Lie on your back with your arms at your sides. Inhale, lift your legs over your body, exhale, and put your legs back on your head. Toes touch the ground.
Camel style: Kneel on the ground, legs slightly apart, hands akimbo. Inhale, slowly bend your spine backwards and contract your hip muscles. While exhaling, put your palms on the soles of your feet and relax your neck backwards.
Yoga VI Shaping the Beauty of Spinal Curve 2 1: Half Lotus matsyendrasana
Sit up straight, straighten your legs forward, bend your left leg on your right thigh, and put your feet up. 2. Exhale, stretch your left arm forward, grab your right toe with your left hand, turn your upper body to the right, put your right arm back, and hold the left side of your waist with your right hand. 3. Inhale and exhale. At the same time, turn your head and upper body to the right as far as possible, keep breathing naturally for 20 seconds, and change to the other side.
Two: triangle rotation type
Stand with your feet naturally apart; Inhale deeply, lift your arms parallel to the ground, straighten your knees, turn your right foot 90 degrees and your left foot 60 degrees. 2. Exhale, turn left on the upper body, bend down the trunk, and put your right hand between your feet; The right arm and the left arm are in a vertical line, and the eyes are on the fingertips of the left hand. 3. Stretch the shoulder and scapula 10 ~ 30 seconds; Inhale, first close your hands, then your torso, and finally your feet. And then move in the other direction.
Three: cat bow back style
Kneeling posture, hip lifting, knees kneeling, waist sinking, hands supporting the ground shoulder width. 2. Inhale, look up, tuck in, and tilt your hips up. Hold for 5 ~ 10 second. 3. Exhale, bow your head, arch your spine and arch your back for 5 ~ 10 seconds.
Four: fish style
Lie flat with your legs straight and close together. 2. Inhale, arch your back, lift your trunk off the ground, put your chest on it, look up, and gently press your head against the ground. 3. Keep your arms straight and folded, and lift your feet off the ground.
Five: Side Angle Extension
Stand with your feet open for 90 cm and inhale. Stretch your hands to your sides and exhale. Open your right foot 90 degrees outward, retract your left foot 30 degrees, exhale, bend your right knee so that your thigh is parallel to the ground and straighten your left knee. 2. Lower your right arm along the inside of your right leg and put your hand on the ground inside your foot. Face up, left arm to the front of your head, upper arm to your temple. 3. Hold for 30 ~ 60 seconds, breathe steadily, inhale and get up, and repeat on the other side.
Six: cobra twist
Lie on your stomach with your hands and palms flat on the floor at both sides of your chest. 2. Inhale, stretch your arms and lift your body until your arms are completely straight. 3. Exhale, turn your head to the right and look at your heels. Inhale and restore, exhale in the opposite direction, inhale and restore, exhale slowly.