Education even leads to abortion; If proper physical activity is carried out, it will help the growth of the fetus and the smooth delivery. During pregnancy, women must ensure safety first when exercising, try to choose some safe exercise, and must avoid choosing intense exercise with too much exercise. According to different stages of pregnancy, there are different ways of exercise. The following content will tell you the exercise suitable for different stages of pregnancy. You can refer to it

First stage of pregnancy (first month to third month)

During this period, because the pregnant eggs are not firmly attached to the wall of the child, there is a greater possibility of miscarriage, so physical exercise during this period should be especially careful. Those who have exercise habits before pregnancy can continue to participate in physical activities, but the amount of exercise should be greatly reduced to avoid activities that increase abdominal pressure and body vibration. Generally speaking, comrades who seldom exercise before pregnancy should only do general gymnastics and walk. Insist on outdoor activities for 30 to 40 minutes every day in the early pregnancy, preferably once in the morning and once in the evening.

Second stage of pregnancy (fourth month to seventh month)

During this period, the placenta has been formed and firmly attached to the uterine wall. So at this time, you can slightly increase the amount of exercise, such as non-competitive ball games, but you should avoid the exercise that increases abdominal pressure.

Third stage of pregnancy (eighth month to tenth month)

During this period, the uterus is obviously enlarged, the diaphragm is raised, the heart is slightly transverse, breathing is difficult, and physical activities are greatly restricted. At this time, you only need to do slight activities such as moving your limbs and walking. However, it is necessary to walk for half an hour to an hour every day, especially comrades who often sit and work, and should do more such activities to help the delivery go smoothly.

The above-mentioned physical exercise during pregnancy refers to women who are healthy and have a completely normal pregnancy process. Those who have a history of abortion, premature delivery and pathological pregnancy (pregnancy poisoning, pregnancy bleeding, ectopic pregnancy, etc.). ) and inflammation of internal genitalia are not suitable for physical exercise.