First, take a full bath.
Different from the general shower, I soak myself in the bathtub. Due to the expansion of blood vessel wall, the blood circulation speed will be rapidly accelerated, thus further accelerating the blood circulation of muscles and organs of the whole body, which is more conducive to the detoxification of skin and organs. At the same time, a warm state can accelerate the process of fat metabolism. When bathing all over the body, water pressure will compress blood vessels and lymph, which can effectively promote lymph metabolism. Excess water and garbage are gone, and the body naturally relaxes.
When bathing all over the body, the pores on the skin will open due to the increase in temperature, and the oil and garbage deposited in the pores will also be discharged with sweat. Therefore, the whole body bath not only has an efficient slimming effect, but also can improve the skin color problems caused by various reasons during slimming.
Second, foot bath
Don't take soaking your feet as a routine of washing your feet every day. Proper foot massage can make the process of losing weight get twice the result with half the effort. There are various important acupoints on the soles of people's feet. Bathing with hot water before going to bed every day can not only stimulate these acupoints, help eliminate fatigue, accelerate metabolism, promote peripheral circulation, but also accelerate detoxification. All kinds of metabolic wastes that affect the body can be quickly excreted with systemic circulation and body fluids, thus removing obstacles for slimming.
Foot bath tools It is recommended to choose a special foot bath device to keep the water temperature constant. At the same time, you can add some collateral oil or essential oil with the functions of dredging meridians and promoting blood circulation to the water, which can play a more ideal role in losing weight. The time for soaking feet is not suitable for the craft. It usually takes about 20 minutes. Sweating a little is the correct foot bath method, which can achieve the most ideal state.
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