1, yoga movements with thin arms
Program 1 Squeeze the pectoral muscles to stand up straight, the pelvis stands up, the upper body and the lower body are connected into a plane, the abdominal and hip muscles are tightened, the shoulders are relaxed, the shoulder blades are pushed back, the elbows are bent and opened, the hands are folded, and then the hands are pressed toward the center, and the chest is squeezed inward, which stimulates the arm muscles.
Program2: Hold your arms and clasp your hands 1, hold your chest and abdomen, straighten your pelvis, bend your arms, lift them from the left and right sides, relax your shoulders and connect them with your upper arms in a straight line, bend your fingers slightly together, palm up and down, clasp your fingers with each other, and extend your arms horizontally.
2. Make a fist with your hands gently, bend your elbows downward, and keep your upper arms slightly away from your sides. When hands are up and down, the directions are stacked relatively, wrists are crossed, one hand is forced by the other, and both hands are twisted.
When walking with vibrating arms, you should consciously move your arm muscles. When you step forward, one hand naturally bends your elbow and swings forward, and the other hand vibrates your arm backwards, with your elbow straight and your arm muscles tense. You can walk at the speed of 1 sec and 1 step with alternating vibrating arms.
Procedure 4 Swing your arms horizontally and stand with your legs together. The pelvis stands up, the back muscles are stretched upwards, the abdominal and hip muscles are tightened, the shoulders are relaxed, the arms are slightly bent, and the chest is raised horizontally, and then the left foot takes a step to the right. The stride does not need to be too big. Twist to the left above the waist and swing your arms to the left. Then you take your right foot to the left and swing your arm to the right.
Option 5: Standing in front of the wall, the distance from the arm to the wall is twice that of the foot. Stand with your feet together, stand up straight, stretch your back muscles upward, straighten your arms forward, and press your palms against the wall. Then bend your elbows down, keep your body close to the wall and keep your whole body straight. Don't put your feet on the ground, put your palms on the wall.
2, massage thin arm method
1, massage lymph
Raise your right hand, bend your elbow, and then press your left hand on the muscles of your right arm. While exhaling, press the five little red dot marked in the picture for 30 seconds, and then massage the other side. Attention should be controlled, not too hard.
2, massage armpits
Lift your left hand, bend your elbow, then gently rub the meat under your armpit and inside your arm with your right finger pulp for 20 seconds, and then massage the other side.
3. Massage the arm joints
Bend your elbow, raise your left hand and put it behind your head, then press your left elbow with your right hand, with a little force on your palm, and massage down along your elbow to the armpit position. Press continuously for 20 seconds, and then massage the other side.
Step 4 massage the root of the little finger
Keep breathing evenly, then straighten your right arm and lift it to the left, then lift your left hand, put the palm of your left hand on the palm of your right hand, massage the root of your little finger for 15 seconds, and then massage the other side.
5, massage Li San points
Make a fist with both hands, bend the elbow, lift the left arm to the chest position, the upper arm is at right angles to the lower arm, then lift the right hand and put it on the elbow joint of the left hand, press Li San point on the inside of the elbow 15 second, and then massage on the other side.
Step 6 massage the outside of your arm
Bend your elbow, lift your left arm to the chest position, the upper arm is at right angles to the lower arm, the left palm opens naturally, then raise your right hand and press it on your left arm, and then gently knead the muscles outside your arm with your fingertips. The action lasts for 20 seconds, then massage the other side.
7. Massage the lateral joint of the arm
Bend your right elbow, place your palm on your left abdomen, then lift your left arm above the bust, with the upper arm at right angles to the lower arm, press your left hand on the elbow outside your right arm, and then massage your palm upward. Massage continuously for 20 seconds, and then switch to the other side.
8. Massage the back shoulder
Raise your left arm, stretch it horizontally forward, then put your left hand on your back below your left shoulder, and gently massage your back shoulder with your index finger, middle finger and ring finger. Massage continuously 15 seconds, and then change to the other side.
3. What are the movements of thin arms?
(1) belly dance
Methods: Stand up straight, legs apart, the width is the same as pelvis, pelvis leans forward, hands are placed on waist or straightened to both sides, pelvis remains motionless, upper body moves to the right first, then returns to its original position, and then moves to the left. Then move directly from left to right, without returning to the original position, and the action gradually changes from diamond to round. Weight _3 times, each time 10 times.
Belly dancing is an aerobic exercise, which can reduce the fat in the waist and abdomen and accelerate blood circulation. By dancing the waist, hips, shoulders, arms, abdomen and other body muscle groups, we can achieve the effect of slimming.
(2) Hula hoop
Turning the hula hoop can consume 100 calories every10 minute. If you persist for 20 minutes at a time, it is comparable to the fat burning effect brought by aerobic exercise. Regular hula hoop can stimulate the abdomen and waist, effectively eliminate excess fat, promote intestinal peristalsis, and is also very effective in treating constipation.
If female friends are still worried about how to lose weight, then after reading this article, I believe everyone should know how to practice yoga to lose weight. In addition to introducing the yoga movements of thin arms, there are also some methods to massage arms, hoping to help female friends. Let's take a look at the yoga movements of thin arms.