It is easy to affect blood circulation by using abdomen band at night. Do sit-ups and run, because the fat around the waist is not obvious by local exercise, and it must be coordinated with the whole body exercise. In addition, massage the abdomen before going to bed at night, and draw a circle slightly from the lower abdomen to the upper left for ten minutes, which will help gastrointestinal peristalsis and eliminate abdominal fat. The key lies in persistence and proper diet control!