Dieting to lose weight is not a long-term solution for people with good perseverance. Although you can lose weight at the beginning of dieting, you will lose muscle while losing fat, and the resting metabolic rate (RMR) may also decrease. This means that the body's basic energy needs to be reduced, which means that a new energy balance can be established at a low level, and the body's consumption of stored fat is also reduced. Therefore, after simply dieting to lose weight to a certain extent, the speed of losing weight will slow down or stop. If you want to continue to lose weight, you have to use lower energy, which is likely to lead to insufficient nutrition and endanger your health. If combined with exercise, exercise can keep the resting metabolic rate unchanged or less, and it can also consume some fat and keep some muscles. Therefore, dieting is more difficult to lose weight, and it should be combined with exercise.
Exercise to lose weight means that obese people consume excess fat in the body through certain aerobic exercise, promote metabolism, and achieve the purpose of exercise to lose weight. You can get a sexy, tight and fashionable figure by losing weight through exercise, which is an effect that dieting can't achieve. Exercise is the most scientific and green way to lose weight.
Exercise to lose weight can prevent fat formation, increase the utilization rate of fatty acids and glucose, and make fat cells shrink and thin. Excess sugar is consumed and cannot be converted into fat. At the same time, it can also reduce the blood lipid of obese people, and the incidence of dyslipidemia in obese people is extremely high. Blood lipids can be reduced by fitness and fat reduction.