First of all, if your goal is to lose weight, you can only choose jogging or even brisk walking, but not running, because jogging is aerobic exercise and running is anaerobic exercise. The difference between the two is that one can lose weight and the other is beneficial to muscle growth. If you want to lose weight on your stomach, I suggest you use a method I have recommended to many people, that is, don't forget to tighten your stomach when jogging or walking fast, and stick to it for about a month. You can definitely see a very obvious effect, because I personally tested it. Hehe, also, a muscle relaxation massage before and after running is more conducive to losing weight and shaping.

As for losing weight with leg meat, I don't recommend running unless your calf is very thin, because running can reduce thigh fat appropriately, but it will definitely form calf muscles. If your calves are thin, running alone can completely achieve your goal.

But if not, I suggest you run for about 40 minutes in the morning, then relax and massage your legs (especially your calves), then stand up straight and swing your thighs backwards as far as possible, left 10 times, right 10 times, and then rotate for 3 times.

This simple exercise can help reduce thigh fat and shape a good thigh and hip curve, and my good friend has personally tested it.

But in the end, the most important thing is that you can stick to it, no matter what method. This is the only reason why all unsuccessful dieters fail, especially if you stop exercising and lose weight, you will rebound in the morning. If you are busy in the future, don't exercise to lose weight. Friendly reminder, you should slow down the number of exercises slowly and don't stop suddenly, otherwise it will be worse.

Finally, I wish you success in losing weight.