1 First of all, eat rhythmically, get into the habit of ordering food regularly, quantitatively, and keep it full at seven or eight points to avoid causing gastrointestinal discomfort.

2, daily need to achieve a balanced diet, balanced intake of protein, vitamins, minerals, etc. Eat less and eat more meals to maintain a balanced intake of calories.

3. It is recommended to eat more digestible food. For staple food, you can choose grains rich in B vitamins, such as brown rice, oats and barley. And you can also eat potatoes rich in dietary fiber, such as sweet potato and purple potato, to increase satiety and avoid excessive intake of flour and rice.

At the same time, eat a reasonable high-protein diet every day, such as fish, meat, eggs, milk, nuts and so on. Eat more fiber-rich vegetables and fresh fruits and avoid spicy, greasy and fried foods.