Eat more fiber: \x0d\ If you want to lose weight successfully, you can't lack dietary fiber. It can make excretion smooth, absorb harmful substances and cholesterol, and excrete free radicals. Foods containing dietary fiber include oats, mung beans, tomatoes, grapefruit and so on. Please pay more attention to them from now on! Because they are good helpers to help your internal organs lose weight. \x0d\ x0d \ Eat less carbohydrates: \ x0d \ Foods containing carbohydrates are staple foods, such as rice and bread. Too much trust in these foods will lead to excessive sugar metabolism, which will lead to visceral fat accumulation in the abdominal cavity. Of course, you can't stop eating, because when the carbohydrate intake is zero, your brain will go blank and you can't really concentrate. For women, the daily carbohydrate intake should not exceed100g, and the ratio of three meals is 5: 3: 2, which is the golden ratio that is more conducive to digestion and metabolism. \x0d\\x0d\ Walk for 25 minutes every day: \x0d\ American sports experts recently found that walking fast can increase the hormone content of body fat and consume 47% more visceral fat than walking slowly. However, the pace of walking is very important. Only by enjoying exercise with normal ability and comfort can the body fully absorb the atmosphere and fully burn visceral fat. In addition, the most suitable exercise time is 25 minutes a day. \x0d\\x0d "spoon massage" to remove visceral fat: \x0d\ In Japan, spoon massage is very popular, that is, pressing the skin with a small spoon can achieve a good health preserving effect. First, apply grapefruit essential oil evenly on the abdomen, which can promote the metabolism of the body well, and then press it from the outside to the inside from the navel with a spoon, and it is best to feel the pressure on the abdomen. Not only can essential oil molecules be transferred to the skin to participate in body metabolism with the help of the spoon, but also the temperature of abdominal cavity can be increased from the outside to the inside, and the ability of self-burning fat can be improved. \ x0d \ x0d \ subcutaneous fat: subcutaneous fat is adipose tissue stored under skin, dermis and fascia. Corresponding to visceral adipose tissue stored in abdominal cavity and yellow adipose tissue existing in bone marrow, * * * constitutes human adipose tissue. Sebum is adipose tissue stored under the skin, and about 2/3 of the body's fat is stored in subcutaneous tissue.