There are many foods in our life, and different foods have different nutritional values. I believe everyone should have eaten bitter gourd, which is a very common vegetable. I believe everyone should know. Here, how to eat bitter gourd can play a role in losing weight? It is estimated that many people would like to know. Below, I will give you a detailed introduction to the recipe of bitter gourd to lose weight.

1, weight loss principle of bitter gourd

Because bitter gourd belongs to cold food, so don't eat more, drink bitter gourd juice to lose weight and don't drink tea. Stop drinking black tea or green tea and just drink water. Because tea polyphenols in tea will hurt the stomach and drink bitter gourd.

Bitter gourd is a good ingredient to lose weight. Although many MMs don't like bitter gourd, do you know its weight loss effect is great? Let's take a look at Bian Xiao! !

2, bitter gourd diet

1. Cold bitter gourd

Ingredients: 2 bitter melons.

Seasoning: sugar, vinegar, Chili sauce, monosodium glutamate, salt, etc.

Practice: Wash bitter gourd, cut it in half, scrape off the pulp and cut it into thin slices; Blanch the bitter gourd slices with boiling water and pick them up later; Add prepared condiments, such as sugar, vinegar, Chili sauce, monosodium glutamate, salt, etc. According to the taste, stir well and serve.

Efficacy: clearing away heat and toxic materials, slimming and beautifying.

2. Peanut butter mixed with bitter gourd

Ingredients: bitter gourd 180g, peanut butter 35g, sesame oil 15g, chopped green onion 20g, white soy sauce and monosodium glutamate.

Practice: remove the two ends and the core of bitter gourd, wash it, shred it, put it in a boiling water pot until it is cooked, and take it out. Blanch the fished bitter gourd thoroughly with cold water, drain the water, put it in a plate, add peanut butter, white soy sauce, sesame oil, monosodium glutamate and chopped green onion and mix well.

Efficacy: Reduce blood fat, moisten intestines, strengthen spleen, stimulate appetite, clear away heat and phlegm, detoxify and improve eyesight.

3. Stir-fried tender corn with bitter gourd

Ingredients: bitter gourd 150g, act young corn 150g, onion 20g, Sichuan salt, monosodium glutamate, corn oil, etc.

Practice: remove the ends and pulp of bitter gourd, wash and cut into pieces. Put corn oil in the wok and heat it to 60%. Stir-fry onion, Sichuan salt and corn kernels a few times, add bitter gourd diced and monosodium glutamate, stir-fry quickly until it is broken, and serve.

Efficacy: invigorating stomach, regulating middle energizer, lowering blood fat, relaxing bowels, clearing away heat and improving eyesight, detoxicating and diuresis.

In addition, eating bitter gourd needs to pay more attention to the following points.

3, bitter gourd weight loss considerations

1. Bitter gourd must be eaten raw.

2. You can't soak in water, which will cause the loss of effective substances in bitter gourd.

3. Eat no less than two and no more than four bitter melons every day.