There are many parturients who may be short of milk after delivery and need nutrition, so you can imagine drinking more soup, which can really help them achieve the effect of lactation. In the case of less milk, everyone should supplement a lot of protein, which can effectively avoid malnutrition of children and effectively protect the health of mothers.

Be sure to pay attention to a balanced diet after delivery, don't worry about gaining weight, and then help you lose weight after your body recovers from lactation. We can properly drink some crucian bean curd soup or some pig's trotters soup, which can effectively help us excrete milk, but it should be noted that some oil in pig's trotters soup can also exceed water in advance to reduce the greasy phenomenon of pig's trotters. Bian Xiao will recommend crucian bean curd soup. Crucian carp and tofu are two low-calorie foods, which can also reduce some effects on the body when eaten.

Pregnant mothers said that drinking more soup can effectively help lactation, and some pregnant mothers may have more milk. However, because of the milk blocking phenomenon, the milk cannot be discharged. So everyone needs to solve this situation in time. If there is really little milk, you can also choose mixed feeding, such as feeding your child some milk powder properly, which can also effectively protect your child's health.

Bian Xiao used to have few male gods, so he drank a lot of chicken soup. If the maternal health is not particularly good, then we can also choose to drink some pigeon soup appropriately. Pigeon soup is a tonic, which can not only help us to breastfeed, but also effectively help us to relieve some uncomfortable phenomena. As long as you can pay attention to these physical conditions, you can make your body healthier.