Eggplant is the favorite of many people, but it is not high in calories, especially suitable for people who lose weight to eat eggplant, and it is also very popular. Eating eggplant regularly is also good for your health and has a lot of value. For example, the content of vitamins in eggplant is also high. Vitamins can improve the elasticity of blood vessels and prevent cardiovascular and cerebrovascular diseases. Many young people like eggplant very much, but they are afraid that it is high in calories. In fact, eggplant is not high in calories and is suitable for weight loss. Eggplant is a green vegetable. It has different methods and different heat. After adding oil, salt, sauce and vinegar, it will change. Eat normally when you lose weight, so that the calories will not be particularly high. When you eat eggplant, its calories are different. When cooking steamed eggplant or roasted eggplant, when cooking eggplant, you should make garlic-flavored eggplant, which is also delicious and has a lot of garlic flavor. It is also very convenient to make, which makes it very valuable. The practice of garlic eggplant is to prepare eggplant, lean meat, garlic, onion, green pepper, sauce, sugar, salt, soy sauce, olive oil and other ingredients. Method 1: Clean the eggplant, cut it into thin slices, cut lean meat, green pepper, onion and other materials into powder, cut a piece of tin foil, spread the eggplant on the tin foil, put the seasoning just cut with onion into a bowl, add soy sauce, sugar and salt, stir well, and bake on the fire for about three minutes. When we eat cold eggplant, its calorie is very low, which is the lowest compared with other foods, accounting for only 1% of human shoes. It is very nutritious and healthy, and the food we eat can also lose weight. Cold eggplant is also very convenient, because eating some vegetables and fruits is the best for our health no matter what season. Vitamin C in eggplant can increase our body's resistance, which can also be done.