Fruit weight loss science knowledge, eating fruit can not only lose weight but also gain weight, the key lies in what fruit to eat. Eating fruits scientifically can help us lose weight quickly, while eating fruits indiscriminately will only make us fatter. Next, I will give you the knowledge of popular science fruit to lose weight.
Popular knowledge of fruit weight loss 1 apple
An apple a day keeps the doctor away. It's about the role of apples. Apple not only lost weight in beauty beauty, but also lost weight. Apple vinegar is the best-selling fruit vinegar in the market. Apple, also known as "wisdom fruit", is rich in vitamins, which can regulate gastrointestinal function, lower cholesterol and blood pressure, and improve memory and immunity.
Apple's weight loss function lies in its dual functions of laxative and antidiarrheal. Apples contain a lot of malic acid, which can puncture intestinal peristalsis and promote defecation. Apples contain a lot of apple gum, which can inhibit the abnormal peristalsis of the intestine, thus achieving the effect of stopping diarrhea.
pineapple
Pineapple is flat, slightly sweet, slightly sour and slightly cold. It has the effects of clearing away summer heat, quenching thirst, promoting digestion, relieving diarrhea, invigorating spleen and stomach, strengthening body constitution, invigorating qi and blood, promoting digestion, eliminating dampness, caring skin and slimming. Pineapple contains bromelain, which can decompose protein, promote gastrointestinal digestion, dissolve protein blocked in fiber and promote blood circulation. Eating pineapple after eating meat can prevent fat deposition and thus achieve the effect of losing weight. Bromelain can decompose protein in food, increase gastrointestinal peristalsis and make defecation smooth.
banana
This well-known laxative artifact fruit needs no platitudes! Bananas are rich in dietary fiber, easy to feel full, and low in fat and calories, beauty beauty.
Grape sleeve
Grape sleeves can promote digestion and achieve the effect of losing weight. This is not nonsense, it has been confirmed by American experiments. Moreover, grape sleeves can also remove acne and freckle, because the dog meat with grape sleeves contains a lot of vitamins and folic acid, which can control oil well, shrink pores and make the skin fresh. However, the grape sleeves are cold, so the physique is weak and cold. Those with weak physique should eat less, and menstrual girls can't eat them.
tomato
Tomatoes are controversial. Some people think it's fruit, others think it's vegetables. Then I think all fruits and vegetables are the same, as long as they are good for your health. Tomatoes contain a lot of carotene, vitamin C and B vitamins.
Tomatoes have the functions of promoting fluid production to quench thirst, invigorating stomach to promote digestion, clearing away heat and relieving summer heat, tonifying kidney and diuresis, and can be used to treat diseases such as fever, thirst, loss of appetite and excessive summer heat. It can stop bleeding, lower blood pressure and cholesterol, and has special effects on treating hemophilia and furuncle.
Of course, what we like best is its delicious food. Clearing away heat and toxic materials is beneficial to digestion and can help digestion. Tomatoes lose weight as much as apple vinegar and citric acid.
Popular science fruit weight loss knowledge 2 fruit weight loss method: plum
Plums are acidic fruits with low calories. 100 grams of plums has only 36 calories. If you eat plum regularly, it can promote digestion, solve constipation and other problems, and it is very helpful to lose weight. Plums are rich in dietary fiber and vitamin C.
Fruit diet: grapefruit
The grapefruit diet is relatively simple, that is, add half a grapefruit to each meal, and you can eat whatever you want during the meal. Of course, try to avoid high-calorie and high-fat foods, and you can see obvious results after eating for twelve days in a row.
Fruit diet: pitaya
Pitaya is rich in minerals, anthocyanins and water-soluble dietary fiber, and the plant protein contained in it has the effects of detoxification of heavy metals and efficient weight loss. 100 g pitaya pulp contains 60 kilocalories, which is only a little higher than that of apples, but vitamin C is three times that of apples.
Fruit diet: strawberries
Strawberry, a fruit, rarely appears in the queue to lose weight, but it still depends on strawberries to reduce waist fat. Strawberry contains a substance called aspartic acid, which can naturally and gently expel excess water from the waist and then slowly dissolve the fat around the waist.
Fruit diet: Pineapple contains 16 kinds of natural minerals, which contains almost all the vitamins needed by the human body and can help digestion and absorption. Pineapple can effectively decompose fat, help you digest and enhance gastrointestinal peristalsis.