According to the available data, most people use water to lose weight. For example, losing 5 kg may include 2 kg of water, 1 kg of feces, 1.25 kg of muscle and 0.75 kg of fat. If you want to lose weight mainly by fat rather than water, it is basically impossible, because water is lost when the human body is metabolized, especially when dieting to lose weight, the reduction of water in the body will be very obvious.
When you lose weight, you will lose fat when you lose weight.
During the period of losing weight, when the calorie intake is less than the calorie consumption, the body will lose weight. At this time, not only fat and muscle will be reduced, but also water will be reduced. Generally, a few days before starting to lose weight, due to diet control and strenuous exercise consumption, the body will consume a lot of sugar and water, and most of the weight lost is mainly water. But as long as the body is thin, the fat will be reduced accordingly, but the proportion is different.
Is it fat or water to lose weight by losing ten pounds? If you lose weight by dieting, then the weight you lose is mainly water; If you lose weight by exercise, you will start burning fat about 30 minutes after exercise, and the fat content in the weight you lose will be higher.
If you lose weight, but your figure hasn't changed, it means that all you lose is water. On the contrary, if you lose a lot of body shape, you lose mainly fat. If you lose weight, it means that you have gained muscles and the meat has become tight. The more muscle content, the more helpful it is to burn fat and lose weight.
4 how many kilograms of thin face will be smaller? Face-lifting is not directly proportional to weight loss.
Although weight loss is holistic, when people lose weight successfully, the whole body will shrink by a circle, but for most people, the face is the difficult part of weight loss, especially the face skeleton itself is relatively wide, such as the Chinese character face, even if it is thin, it only reduces facial fat, but the bones will not change. However, if the face is mainly fat and the skeleton is too small, then the face will obviously become smaller after slimming.