This kind of fruit should be eaten most in September, every three to five times 1 time. There are many benefits of promoting fluid production and moistening dryness. Don't miss it! This is kiwi fruit. Nutritionist Da Qiao said that kiwifruit is called "the king of fruits" and is rich in vitamins, amino acids and folic acid. The nutritional value of kiwifruit far exceeds that of other fruits. Eating more can not only promote fluid production, moisten dryness, induce diuresis and relax bowels, but also soothe the nerves and improve intelligence. The following small series teaches you how to make kiwi grapefruit juice, which is sour and sweet and very delicious. Let's see how Bian Xiao does it!

Kiwi grapefruit juice

Beside pomegranate tree 2008

Composition:

120g grapefruit and 1 kiwi.

Cooking steps:

1. Prepare the required ingredients,

2. Peel grapefruit and tear it into small pieces.

3. Peel the kiwi fruit and cut it into small pieces.

4. Put it in a portable juicer,

5. Start the juice cup for juicing,

6. Being squeezed.

Cooking skills:

Selection skills of kiwifruit;

1. When choosing kiwifruit, choose kiwifruit with sharp edges. If it is pointed and flat, then this kiwifruit is probably hormonal, so you should choose a pointed and round kiwifruit, which is naturally mature.

2. Delicious kiwifruit is soft to pinch, not soft in some places, but soft in the whole uniform distribution. If you don't buy this kind of kiwi fruit, you should eat it immediately, or it will rot easily.

3. The appearance of kiwifruit should be full and even, preferably without scars.

4. First of all, the pedicel of kiwifruit is tender green and relatively fresh. In addition, kiwifruit should be dark as a whole, similar to khaki.