2. Second, oranges contain enzymes, which can inhibit fat cells and make people feel full after eating oranges, so they can play a good role in losing weight.
Thirdly, strawberries contain pectin and rich dietary fiber, which can help people digest better and defecate more smoothly. It has a very good effect on regulating human cholesterol and fat content.
4. Fourth, pitaya is a kind of fruit with low calorie and high fiber. Eating pitaya regularly can detoxify and slim down. Most people who lose weight will choose to eat this fruit.
Fifth, hawthorn contains a lot of substances, which can lower blood pressure and promote gastrointestinal digestion. Therefore, most Chinese medicine practitioners believe that hawthorn can strengthen the spleen and promote digestion, which is very helpful to lose weight.
6. Sixth, bananas have a good weight loss effect, because bananas are low in calories and rich in dietary fiber. Bananas are sweet, but the calories are not high. People who lose weight are also more suitable for eating.
7. Seventh, grapefruit, the enzymes in grapefruit can affect the way the human body uses and absorbs sugar, so that sugar will not be easily converted into fat and stored in the body, and it will also have a good weight loss effect.
8. Eighth, kiwi fruit contains a very high content of dietary fiber, which can make the human body digest better, take away some oils and harmful substances in the body, prevent constipation, and help to lose weight.
9. Ninth, pineapple is rich in bromelain, which can decompose protein and effectively dissolve fat. In particular, eating meat can help digestion and reduce the body's absorption of fat, thus achieving the goal of slimming.
10, tenth, lemon contains organic acids such as citric acid and malic acid, and there are a lot of other substances that are beneficial to human health. These substances can directly promote the decomposition of protein in the stomach, increase the peristalsis of the stomach, help digestion and absorption, and play the role of slimming.