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According to actress Judy, fruit has a high sugar content, so it is easy to lose weight by eating fruit at the right time.
In Mazel's diet menu, I moved the pineapple to eat at breakfast and lost dozens of pounds!
Because the morning is the time for human body to detoxify, the enzymes in pineapple help to lose weight. Sugar-free yogurt can be used for fear of hurting the stomach when eating on an empty stomach, because the connecting molecules of yogurt become weak after protein fermentation. If high-fiber food is added, it is easy to feel full and help the human body absorb it. In addition, it can also be paired with soybean milk or other fruits, which can also promote gastrointestinal peristalsis and achieve the effect of slimming.
Good basal metabolism, naturally thin.
Japanese actor Shui Yi Luffy once mentioned in the program that fruits and vegetables are the main foods during weight loss, especially pineapple. If big fish and big meat have a burden, eating pineapple can help digestion and relieve the discomfort of overeating.
Ever heard of bromelain? Many people in the workshop preach the benefits of pineapple enzyme. First, it can improve basal metabolism. In human body, bromelain does not decompose protein, but breaks down amino acids into pieces, which improves the absorption rate of protein. Even if you lose weight, you can really gain muscle and cultivate lean physique. The second is to help defecate. Water-soluble fiber can form feces, improve the intestinal environment, and absorb sugar and fat. At the same time, vitamin C is also a beauty fruit, which can enhance immunity.
Pineapple enzyme can promote metabolism, especially for the problem of fatigue in summer. At the same time, it is also called tropical fruit, which can be eaten more in the season when summer heat is difficult to disappear, and has a cooling effect. In addition, the sweetness of pineapple is very high, and there is still the possibility of obesity if you eat too much, mainly in small bowls. In addition, people with stomach problems and allergies should not eat more.