Healthy ascetic, let's talk!

When people reach middle age, with the decrease of basal metabolism, the basal heat consumption will be less, and it is very easy to have excess heat. You may not know much about this, but the obvious feeling is that it is difficult to put on the biggest clothes, and their bellies are too big to run for a few steps.

If you don't improve in time and manage your body, you are likely to get fatter and fatter. Obesity can lead to various complications and reduce your quality of life. The older you get, the more you need to manage your weight, because health is closely related to your weight.

So how should we lose weight reasonably?

One: Choose your favorite sport.

When people reach middle age, life pressure is also great, and there may be special emotional breakdowns. At this time, if you choose your favorite exercise, it can help relieve stress very well. You can choose running, dancing, swimming, mountain climbing and other sports.

Two: Hold your head up and hold your chest.

When walking, keep your back straight and hold your head high at any time, which will help shrink your lower abdomen, not give you a chance to get fat, but also bring you a better mental state and avoid health crises such as hunchback.

Three: a reasonable diet

Maybe everyone's eating habits have been hard to change, but here I still want to advise you not to eat extra food except for three meals, try to stay away from those high-fat and high-calorie foods and eat as many fruits and vegetables as possible.

Supplement to the above contents

1: Pay attention to your daily life and don't stay up late. Staying up late will affect your hormone secretion, and staying up late often can't resist the temptation of midnight snack.

2. Try to chew slowly, avoid eating too much food inadvertently, and reduce the burden on the spleen and stomach as much as possible.

3. Keep your mouth shut and lose weight naturally step by step. In normal life, we should pay attention to using our spare time to do some simple push-ups, squats, jumping together, bobby jumping and other actions to help lose weight.

Continuous health knowledge sharing, I hope it will help you, welcome to pay attention!

When people reach middle age, their metabolism becomes slow. However, because the general population's nutrient intake exceeds the standard, it is easy to cause nutrient accumulation. Plus, I'm very tired from work every day, so there's basically no exercise. I collapsed at home for two days at the weekend, which led to a too regular life, so nutrition turned into sugar, and sugar turned into fat, so day after day, year after year, I became fat.

Fat people have many incidental physical burdens, such as three highs (hyperlipidemia, hyperglycemia, hypertension) and fatty liver, because of lack of exercise. So it's not good to be fat. After all, three highs and fatty liver can cause some diseases. People must lose weight when they are fat, and middle-aged people should pay more attention to this situation. Only by having a good body can they work and live healthier.

It can be said that getting fat in middle age is a common problem, and some people even define it as obesity. Is it necessary to lose weight?

Then look at how obesity is formed, why a person is thin when he is young, why he becomes fat in middle age and needs to lose weight? Then it depends on the harm that obesity brings to people.

Generally speaking, people gain weight because they absorb more than they consume. Middle-aged people gain weight mainly because their metabolism is slower than that of young people. Coupled with the reduction of activity, the food they eat will be converted into energy, and the human body will automatically convert the unused energy into fat and store it, thus making them fat.

Next, I will briefly talk about the harm of obesity to the human body. First, obesity can cause many diseases, such as cardiovascular and cerebrovascular diseases, diabetes and so on. I am not a medical major, but I can also see such examples in the media around me. The disability rate of cardiovascular and cerebrovascular diseases and diabetes alone is very high. Stroke, hemiplegia, cerebral hemorrhage, heart disease, kidney disease and gastrointestinal diseases are countless. As middle-aged people, they are the pillars of the family. Once sick, it can be said to be devastating to individuals and families. Secondly, obesity will bring inconvenience to people's lives. First of all, activities will be restricted, and people will gasp when they walk, not to mention running and jumping like thin people. The quality of life will be greatly reduced and life will lose a lot of fun. What's more, life can't take care of itself. That's simply pain. Third, obesity will affect the image, and beautiful clothes can't be worn, which is sad.

After reading so many hazards, my answer is: Middle-aged people are getting fatter and need to lose weight.

People get fatter and fatter in middle age. Need to lose weight?

With the increase of age, the basal metabolic rate of human beings gradually decreases, which coincides with living in an era with very rich materials. Eat well, drink well and play well. It's hard to get fat in middle age. Obesity, do you need to lose weight? My answer is yes, I must lose weight. There are two reasons for this.

One is the need for health. According to a large number of epidemiological surveys at home and abroad, obesity is the root cause of many chronic diseases. There is a theory in the medical field that metabolic syndrome occurs under unhealthy lifestyle, such as hypertension, diabetes, hyperlipidemia, hyperuricemia, fatty liver and atherosclerosis, coronary heart disease, snoring and degenerative osteoarthropathy. Obesity can also induce rectal cancer and colon cancer. It can be seen that obesity has always been the chief culprit of many non-communicable diseases. Losing weight can effectively prevent many chronic diseases and promote physical and mental health!

The second is the need of aesthetics. With the progress of the times and the development of society, obesity has become the beauty of history. In today's extremely rich material, people pursue the straightness, changeability, symmetry and charm of the human body, which is the unity of health, strength and beauty. Show a lively, brave and enthusiastic mental state to the society.

As can be seen from the above, in contemporary society, people pursue health, strength and beauty, and show a positive mental outlook. Take active action, participate in the ranks of losing weight, step on the footsteps of the times and show your healthy and beautiful style!

If people get fat in middle age, they feel the need to lose weight. Many years ago, I was fat before I reached middle age. I'm breathless when I walk, and I often buy clothes in my size. I fainted when I was washing clothes. After checking the three highs, the doctor suggested that I either lose weight or start taking antihypertensive drugs. I made a decisive choice in the face of health, and now I am very satisfied with my health.

Since I quit eating, I have successfully reduced it from 130 to 140 ... What should I reduce now, and can't afford to eat or wear? How can I lose weight? Can you live for another 50 years?

If you need to lose weight, I think you should control your weight at any age. The older you get, the greater the threat of obesity to your health. What wealth disease? Three highs are here. This is one of them. Also, being fat doesn't look good, being clumsy and wearing clothes doesn't look good. Controlling your weight as soon as possible can avoid the pain of getting fat and losing weight. The older you get, the lower your body is in all aspects, your metabolism is slow, and it is easy to accumulate fat. Therefore, it is recommended to exercise properly and control diet. So thin and healthy. (code yourself, don't spray if you don't like it)

Reduce what, let it go. I am middle-aged, but I want nothing!

Losing weight is the guarantee of health. First of all, you should know what kind of body you belong to. Now that living conditions are good, I will be healthy and happy when I go home for dinner after work every day, that is, lying on the sofa playing with my mobile phone. After such a long time, you will get fatter and fatter, so change these bad habits, eat and go out for a walk.

Follow your feelings, if you want to reduce, if you don't want to reduce, as long as it doesn't affect your life,