1, fist-clenching exercise: clench your fist hard, then stretch out your five fingers hard, separate them as far as possible, and repeat for 30 times.

2. Raise your hand: This simple action can make your hands white and tender, and reduce the appearance of blue veins. Just spread your five fingers and hands over your head for a few minutes at a time.

3. Relax your hands: This is also a good way to avoid nervousness and make your hands feel stiff. Put your hand at elbow level first, then relax your wrist and let your hand droop feebly. Repeat this action of relaxing your hands.

4. Movable nails: Use the thumb and forefinger of the right hand to pull each finger of the left hand from the fingertip to the fingertip and leave at the nail instantly. It can promote blood circulation and eliminate excess fat.