Can't sweat, just consume the body's water, subcutaneous fat didn't burn. I suggest you are still a good friend to lose weight. The best time to lose weight in summer is at night, because the metabolism of the human body is faster at night than during the day, which can avoid heatstroke! ! ! The ideal way to lose weight is exercise+diet control. You should do exercise five days a week and take two days off (if possible, you'd better exercise at night, and your metabolism is faster than in the morning). The intensity of early exercise should not be too great. Be sure to remember that jogging and brisk walking are ok, (swimming for 30 minutes can burn 1 100 calories), but girls' shoulders will be widened because of swimming! ! ! Based on your own heartbeat, the ideal weight-loss heartbeat should be controlled at 140 per minute, lasting for more than 35 minutes (because your body's water is consumed 35 minutes ago, and your subcutaneous fat is burned after 35 minutes). Note: there is a platform for weight loss, and everyone has a different stage. Your weight hasn't changed during the platform period, but don't give up and don't be discouraged. After the platform period, you will find that your weight will conditionally end with a hot bath after rapid exercise (hot bath can further accelerate your metabolism, further open capillaries to eliminate sweat and epidermal toxins) and make your skin firmer and more elastic). Water should be supplemented mainly with light salt water (after a lot of exercise, there may be adverse reactions of dehydration, such as "dizziness" and "weakness of limbs". Proper salt supplementation will keep proper water in the body to reduce adverse reactions. Pay attention to fruits, vegetables and cereals (it can also be the same as the recipe before losing weight, but you must eat it regularly! ! It's just that the control effect according to diet is poor. ) Have dinner regularly for breakfast, lunch and dinner. Eat an apple or drink a glass of warm water before meals. Don't eat anything after 7 pm. Be sure to sleep before 23 o'clock in the evening (23 o'clock in the evening is the peak of human metabolism). Sleep for seven hours I wish you success!