Mutton bone porridge
Raw materials: japonica rice 100 ~ 200g, fresh sheep bone 1000g, salt, ginger, onion and other seasonings.
Production method: first, clean and chop fresh sheep bones, add water to fry them into sheep bone soup, then add japonica rice to cook porridge and add appropriate seasoning.
Efficacy: It is suitable for patients with weakness, kidney deficiency, lumbago, soreness of waist and knees, weakness of spleen and stomach, chronic diarrhea, anemia and thrombocytopenic purpura. Sheep bone can tonify kidney and blood, especially suitable for the elderly with osteoporosis. Sheep bone is sweet and warm, belonging to kidney meridian. Its main components are calcium phosphate, calcium carbonate, phospholipids, collagen, fluorine, iron, sodium, potassium, elastin and so on. Therefore, we can often drink sheep bone porridge, which has a strong nourishing effect, can supplement various nutritional values for our bodies and help us keep warm in winter.
Stewed Sydney with Chuanbei
Ingredients: 5 Sydney, Fritillaria 10g, and appropriate amount of rock sugar.
Production method: peel and core Sydney, put it in a bowl with Fritillaria cirrhosa, add a proper amount of rock sugar and stew for about an hour.
Efficacy: It is suitable for patients with phlegm heat blocking the lung, yellow and thick expectoration and persistent cough.
Stewed Sydney with Fritillaria cirrhosa has always been recognized as a cool and nourishing product, which can be eaten often and is most suitable in autumn. Fritillaria cirrhosa is sweet and bitter, slightly cold in nature, and enters the heart and lungs. Fritillaria cirrhosa tastes bitter and cold, and it can clear away heat and moisten. Entering the lung meridian can moisten the lung and resolve phlegm. Sydney is also a good product for clearing heat and moisturizing. We often eat this kind of food in winter, which is especially beneficial to our health. Oh, this is a delicious food that we can't miss.
Chicken porridge
Raw materials: hen 1 hen, japonica rice 100g.
Production method: firstly, the hen is washed, cut into pieces, boiled in water, then simmered 10 ~ 15 minutes, and then turned off the fire for later use. Put the japonica rice in another pot, boil it with water, and add some chicken juice to make porridge.
Efficacy: It can be eaten by all people with weak constitution, such as the old, the weak, the sick, the loss of qi and blood after illness. It is especially suitable for deficiency of both qi and blood, deficiency of five internal organs, weakness of limbs, weight loss, postpartum hypogalactia, fatigue, dizziness, frequent urination, tinnitus and oligospermia. Has the functions of invigorating qi and blood, nourishing five internal organs, tonifying kidney and replenishing essence.
These are some nutritious and delicious foods that we recommend to you. Eating these foods can completely help us adjust the problem of spleen deficiency. If we eat them often, we can make our bodies healthier. Good for the spleen and stomach. I hope our introduction can help all friends in need.