In order to lose weight, women have tried their best and suffered a lot, such as taking medicine to lose weight, liposuction to lose weight, fat dissolution to lose weight, SPA to lose weight and shaping to lose weight. They have experienced rounds of "bombing" of "high-tech" instruments and methods, but in the end their weight has not dropped much, but their skin has aged a lot, with dry and yellow skin, blue eyes and weak body. Although taking medicine is a little useful, it is "three-point poison." You can't eat it all the time, and it will rebound as soon as you stop. As a result, the thinner and fatter you are, the more you fall into the strange circle of losing weight.
Losing weight can't affect health, otherwise people will lose weight and their health will be broken. What's the use? We advocate healthy weight loss, that is, we should eat reasonably and eat less and eat more meals. The general principle is: eat well in the morning, eat well at noon and eat less at night. You can't skip breakfast. If you don't eat breakfast often, your blood sugar will drop. Suffering from hypoglycemia will affect people's attention, thinking ability, health and work. Don't eat more at dinner, eat more at night and exercise less. If you can't get a lot of calories out of your body, you will accumulate fat and gain weight. Eating less and eating more can control your diet and achieve the goal of losing weight. At the same time, it can also prevent diabetes and reduce blood lipid.
Dieters should gradually reduce waist circumference, abdominal circumference and hip circumference to meet the corresponding standards. Specifically, it is necessary to "know three things": know the standards of normal weight, waist circumference, abdominal circumference and hip circumference; Know the harm of obesity to human body and life; Know the methods and steps of scientific weight loss. At present, there are four medical methods to judge whether people are overweight: standard weight method, body mass index method, body fat rate method and waist-hip ratio method. Only the body fat rate needs to be measured by professional testers, and the other three methods can be measured by dieters themselves.
Standard weight: height (m) × 2× 22kg. Within 10% of this value, it can be regarded as normal weight; Over 10%, but not more than 20% is overweight; More than 20% people are obese.
Body mass index (BMI) = weight (kg) ÷ height (m) 2, that is, weight divided by the square of height. The value 18.5-23.9 is normal, 24-27.9 is overweight, and above 28 is obese.
Waist-hip ratio: waist circumference (cm)- hip circumference (cm), that is, waist circumference divided by hip circumference. The value obtained is less than or equal to 0.85 for men and less than or equal to 0.80 for women, and the weight belongs to the appropriate range. If it exceeds this value, it is overweight or obese.