Is it difficult for Zhang Chengyu to lose weight through exercise and dieting? Japanese Michelin-starred chefs lost 8 pounds a month by "a spoonful of buckwheat before meals"; Two Japanese actresses personally measured that they lost more than 6 kilograms in three weeks. What should I do with such a good secret weapon to lose weight? Let's have a look! The low GI of buckwheat grains is helpful to lose weight and prevent hypertension and fatty liver. Chef Hashimoto, who has won two Michelin stars, once lost 8 kilograms in a month by the "buckwheat cereal diet", so he was invited by a Japanese health program to share his weight loss method with the audience. Hashimoto pointed out that buckwheat contains a protein-resistant protein, which can help to inhibit fat absorption and excrete fat. In addition, buckwheat also contains rutin and choline, which helps to prevent hypertension, and choline has the effect of preventing fatty liver. Miyata Miyata, MD, a certified physician of Japan Anti-Aging Society, also said that buckwheat grains are quite suitable for weight loss. Not only the GI value of glycemic index is lower than 60, it is not easy to make blood sugar soar, but also it is rich in protein and amino acids. When protein and carbohydrates are ingested at the same time, it is helpful to promote body heat and improve weight loss. In addition, some studies have pointed out that rutin can not only stabilize blood pressure, but also help strengthen microvessels. Diabetes in the Affiliated Hospital of Tokyo University School of Medicine? Metabolist Keita Zi also believes that low GI food can slow down the rise of blood sugar and inhibit subcutaneous fat accumulation. At the same time, the slow rise of blood sugar can also make people feel less hungry, which helps to prevent slimming failure caused by eating too fast and eating too many snacks. At the same time, buckwheat can also help to discharge the old waste in the body and prevent the human body from constantly absorbing the remaining nutrients from the old waste and accumulating in the body, so it is also helpful to lose weight. Hashimoto suggested eating 65,438+0 tablespoons of buckwheat grains before meals, but the health program invited actresses Minako Yamauchi and Aiko Kuroda to implement a three-week buckwheat grain diet. As a result, their weight and waistline have been greatly reduced: weight and waistline Minako in the mountain -6.8kg -9.0cm Aiko Kuroda -6.5kg -7.0cm Zhang Chengyu must exercise hard and diet to lose weight? Japanese Michelin-starred chefs lost 8 pounds a month by "a spoonful of buckwheat before meals"; Two Japanese actresses personally measured that they lost more than 6 kilograms in three weeks. What should I do with such a good secret weapon to lose weight? Let's have a look! The low GI of buckwheat grains is helpful to lose weight and prevent hypertension and fatty liver. Chef Hashimoto, who has won two Michelin stars, once lost 8 kilograms in a month by the "buckwheat cereal diet", so he was invited by a Japanese health program to share his weight loss method with the audience. Hashimoto pointed out that buckwheat contains a protein-resistant protein, which can help to inhibit fat absorption and excrete fat. In addition, buckwheat also contains rutin and choline, which helps to prevent hypertension, and choline has the effect of preventing fatty liver. Miyata Miyata, MD, a certified physician of Japan Anti-Aging Society, also said that buckwheat grains are quite suitable for weight loss. Not only the GI value of glycemic index is lower than 60, it is not easy to make blood sugar soar, but also it is rich in protein and amino acids. When protein and carbohydrates are ingested at the same time, it is helpful to promote body heat and improve weight loss. In addition, some studies have pointed out that rutin can not only stabilize blood pressure, but also help strengthen microvessels. Diabetes in the Affiliated Hospital of Tokyo University School of Medicine? Metabolist Keita Zi also believes that low GI food can slow down the rise of blood sugar and inhibit subcutaneous fat accumulation. At the same time, the slow rise of blood sugar can also make people feel less hungry, which helps to prevent slimming failure caused by eating too fast and eating too many snacks. At the same time, buckwheat can also help to discharge the old waste in the body and prevent the human body from constantly absorbing the remaining nutrients from the old waste and accumulating in the body, so it is also helpful to lose weight. Hashimoto suggested eating 1 tablespoon of buckwheat grains before meals. The health program actually invited actresses Yamauchi and Aiko Kuroda to implement a three-week buckwheat grain weight loss method. Results The weight and waistline of both men were greatly reduced: Minako -6.8kg -9.0cm in the mountain and Aiko Kuroda -6.5kg -7.0cm. Buckwheat grains were soaked in clear water 1 hour, then boiled with medium or weak fire 15 minutes, then poured on the filter screen, washed off with clear water and placed in a closed place. How to eat 1 spoon before meals? Hashimoto also recommended a simple formula of buckwheat yam, which can eliminate edema, improve the constipation function of yam and make the slimming effect better: 3 tablespoons of buckwheat granules. Half a yam. Mustard in moderation. Chef's secret sauce water 500cc. Wine 100cc. Soy sauce 100cc. Chai fillets 1 pinch. Practice: add water, wine, soy sauce and fish fillets to the pot, then boil for a while, and then filter the soup at the side of the pot after boiling. Put the cooked buckwheat grains into a container, and pour in the yam paste, wasabi paste and the previously cooked sauce.