You can choose one of the following three ways to lose weight according to your actual situation and find the one that suits you best. Milk fasting method
Time: never more than 3 days. Food: milk.
During fasting, only milk is drunk for three meals. Milk not only contains most nutrients needed by the human body, but also contains beneficial bioactive components, which will not add too much burden to the digestive tract. For people with hyperlipidemia, you can eat skim milk. If you don't like milk, you can use yogurt instead. Rice soup fasting food: rice soup.
Cook porridge with brown rice first, and then remove rice residue, that is, rice soup. Or use brown rice flour directly, and do not remove residue after cooking, which is rice soup. You can use 25 grams of brown rice for each meal and cook a bowl of rice soup. You can use brown rice if you like something thicker.
A small amount of salt or sugar can be added when drinking 30 grams. Three meals a day.
Rice soup is not only delicious, but also nutritious, which can avoid fatigue caused by fasting and play a protective role.
Gastric mucosa. Therefore, the rice soup fasting method is very suitable for people with weak gastrointestinal function. Clear water fasting method
Drink only water during fasting. This method has a quick detoxification effect, but it is more dangerous. Because clean water can't provide enough heat, if it is not properly implemented, it may cause weak symptoms and severe shock. Therefore, this method must be used with caution. Please note the following.
1. There must be a preparation period of 2 ~ 3 days first.
During the preparation period, you should gradually reduce your food intake every day until the fourth day before you really start fasting. Before fasting, you should take a little laxative to remove the stool in the intestines. 2. Precautions during fasting.
You can drink 1000 ~ 2000 ml of water slowly every day, or drink a little fruit and vegetable juice to promote the excretion of the circulatory system. On the fourth day of fasting, you will find that the discharged urine becomes turbid, indicating that the toxins in the body have been decomposed into urine and excreted. When the urine becomes clear, it means that the condition has improved.
Don't lie down all day during fasting, take easy exercise, but don't be overworked. 3. Treat the reaction of fasting correctly.
If you have a strong reaction on an empty stomach, don't make a fuss about taking medicine and injections. If you are weak and can't stand hunger, you should stop fasting immediately and replenish food at any time. Don't bite the bullet and fast, which is harmful to your health. 4. Smoking, drinking and stimulating drinks and sexual life should be prohibited within one month of fasting. 5. After fasting, you can take complementary food.
When entering the complementary food period, we must pay attention to starting from a small amount of food and gradually increasing the amount of food. 6. Exercise all over the body after fasting.
As for whether this is scientific or not, I won't explain it. Relevant knowledge can be read online. This is an ancient and emerging health preserving method, which is very popular abroad. I didn't know until I watched a foreign program on CCTV 10.